Ace Gannon

Prioritize Protein 🥩

[Ace Gannon @MrProtein23]

@TaylorMadeGolf Love it, but why only in a 6 pack and not a normal dozen box?

[Ace Gannon @MrProtein23]

@GolfSpyT I’m a 5 handicap, was fitted into the T350 (begrudgingly lol). Couldn’t argue with the preformance over my Mizuno Pro 245. T350 went higher and a longer, more forgiving and the numbers just worked with my lower SS of 80mph (7 iron). Proud to join “big iron nation”.

[Ace Gannon @MrProtein23]

@drexxit @Mark_Sisson @RedWarrior1111 Thanks, will try. However I am already lifting moderate to heavy weights but not necessarily going extra slow on eccentric. Is the idea to go back to normal weight once there’s improvement in the pain after light weights?

[Ace Gannon @MrProtein23]

@drexxit @Mark_Sisson @RedWarrior1111 What helped you the most? I suffer from golfers elbow on my right and tennis elbow on my left, both chronic for almost 3 years. Had surgery on my right side a year ago, it didn’t help. Been taking collagen daily for years. Already lifting the most I can tolerate in the gym.

[Ace Gannon @MrProtein23]

@tednaiman Sweet. This and lentil pasta are great options I like to add as a side, for added protein and fiber! Great alternative pastas for kids too.

[Ace Gannon @MrProtein23]

@tednaiman Insane amount of Protein and Fiber per half a cup of serving. Any concerns with black soybeans?

[Ace Gannon @MrProtein23]

@TelevisionApp Support for iOS 15? iOS 16 will be out in less than 2 weeks.

[Ace Gannon @MrProtein23]

@jeffstocco Been following Peter for years and aware of his stance on apoB, mine was slightly elevated and returned to normal but either way my understanding is the treatment would be the same as it would to lower LDL.

[Ace Gannon @MrProtein23]

@jeffstocco @TuitNutrition @BenBikmanPhD @LDLSkeptic @DrPaulMason Yes I agree and am looking for good advice that’s science based and hopefully figured out the actual cause in order to know how to treat as I don’t believe it’s LDL.

[Ace Gannon @MrProtein23]

@OliverNeves @TuitNutrition @BenBikmanPhD @LDLSkeptic @DrPaulMason Could def have formed before my lifestyle changes. I was eating a typical North American diet until my mid to late 30s. I guess following up on the scan in a few years will confirm.

[Ace Gannon @MrProtein23]

@MattBMartin @TuitNutrition @BenBikmanPhD @LDLSkeptic @DrPaulMason I saw similar numbers which is concerning. Doctors will push for statins but I’m not convinced LDL is the issue, my TGs are very low and HDL is high and I don’t have any factors contributing to CVD. My LDL particle is normal. There’s something I’m missing.

[Ace Gannon @MrProtein23]

@LDLSkeptic @TuitNutrition @BenBikmanPhD @DrPaulMason To be clear, I don’t want to take statins and doubt LDL by itself lead to my score. My TGs are very low and HDL is high. I did have a slightly elevated APOB and it went back to normal months later. Are there genetic components I might be missing? (Not FH)

[Ace Gannon @MrProtein23]

@tednaiman I like chickpea pasta, it’s got 23g protein and 11g fiber per 100g serving. Question is, which of these plant based proteins has the better quality and how much of it is actually absorbed? Lentil, Chickpea or Quinoa?

[Ace Gannon @MrProtein23]

@tednaiman Crazy timing! Just got back from doing blood work and had my GP add Cystatin C because I am in that same boat with high protein and GFR in the 70’s. Seems like it takes about 10 days for results and wasn’t covered here in Canada but only cost me $45. Hope it’s in normal range!

[Ace Gannon @MrProtein23]

@tednaiman Been waiting for this! Great start.

[Ace Gannon @MrProtein23]

@tednaiman Is the creatinine mainly affected by amount muscle mass or can it also be affected by high protein intake?

[Ace Gannon @MrProtein23]

@DrSeanOMara @tednaiman Thank you sir! 💪🏼👊🏻

[Ace Gannon @MrProtein23]

The P:E Diet works! Didn’t take very long to see results. Thanks for making it simple @tednaiman 🙏💪

[Ace Gannon @MrProtein23]

@tednaiman I started making air popped popcorn to avoid the extra fat calories but I still need to spray some oil on them for salt to stick. Any ideas of a low calorie spray I can use?

[Ace Gannon @MrProtein23]

@Mark_Sisson You really add sugar to your coffee? Surprising…