NudgeFit - Hourly Workout Reminder

"Don't wait. The time will never be just right."

Building NudgeFit -

[NudgeFit - Hourly Workout Reminder @MrVAgrwl]

You don't need a 1-hour workout.
You need 1 minute. Every hour. 👀

My app reminds you every hour to do push-ups, pull-ups, or burpees.

Do your reps → log them → repeat.

By the end of the day you might’ve done 100+ reps without even realizing it 💀

Imagine Having a Muscular body Without spending Time and money in gym and equipment!

Interested Check it out now - https://t.co/Der3AOkBHd

[NudgeFit - Hourly Workout Reminder @MrVAgrwl]

He lost weight and got his confidence back.

[NudgeFit - Hourly Workout Reminder @MrVAgrwl]

Bobby has gotten fat

#storytime #weightlosschallenge #weightlosscoach #weightlosssuccess #pushups

[NudgeFit - Hourly Workout Reminder @MrVAgrwl]

Killer boulder shoulder workout.

[NudgeFit - Hourly Workout Reminder @MrVAgrwl]

A popular push-up strategy is the "one more push-up a day" approach. This is when on day one you do one push-up, then on day two you do two push-ups, and so on.

[NudgeFit - Hourly Workout Reminder @MrVAgrwl]

Hands Too Far Forward

If your hands are farther out from your body than your shoulders you are placing more strain on your shoulders. While you can vary how close your hands are together to get different effects, they should still be under your shoulders.

[NudgeFit - Hourly Workout Reminder @MrVAgrwl]

Common Mistakes

It is easy to start making errors with push-ups if you are fatiguing or if you haven't built enough core strength. Look for these issues and switch to an easier variation if you can't maintain the best form.

Sagging in the Middle

One of the most common mistakes is sagging in the middle, caused by not properly bracing the core or keeping the torso stiff throughout the movement. You can practice with a modified plank exercise to build your core strength.7 Once you master that, try doing a push-up on your knees, practicing keeping your torso stable.

[NudgeFit - Hourly Workout Reminder @MrVAgrwl]

Locked Elbows

Locking your elbows at the top of the movement is a mistake you might make as you fatigue and want a little rest. But this places too much stress on the joints and can lead to strain or injury. Always keep a slight bend in the elbows. If you are fatigued, it's time to take a rest before doing another set.

[NudgeFit - Hourly Workout Reminder @MrVAgrwl]

Do Push-Ups Burn Fat?

Push-ups do not burn fat directly, but resistance training does burn calories which can help create a deficit needed for weight loss. As well, building muscle can increase your metabolism. However, you cannot spot reduce fat and push-ups will not burn fat off a particular body part.

[NudgeFit - Hourly Workout Reminder @MrVAgrwl]

Clapping Push-Up

This is a plyometric exercise in which you push yourself up with enough power so that your hands come off the floor and you clap in midair. This exercise is not for novice exercisers. You can get injured very easily if you haven't worked up to these.

[NudgeFit - Hourly Workout Reminder @MrVAgrwl]

Variations of a Push-Up:

1) Bent-Knee Push-Up

This is a modified version of the standard push-up performed on the knees rather than on the toes. Be sure to keep the knees, hips, and shoulders all in a straight line. Do not allow yourself to bend at the hips.

[NudgeFit - Hourly Workout Reminder @MrVAgrwl]

Decline Push-Up

Decline push-ups are a more difficult push-up, performed with the feet raised up on a box or bench. You can adjust the box height to increase or decrease the resistance using just your body weight.

[NudgeFit - Hourly Workout Reminder @MrVAgrwl]

Interested in an app that sends you hourly reminders for your workout? Check out my app in my bio

[NudgeFit - Hourly Workout Reminder @MrVAgrwl]

Thing most people get wrong with Push-ups : Limited Range of Motion

If you are only going down partially with most of your push-ups, you aren't getting the full benefit. It is better to switch to an easier modification (such as knee or incline push-ups) that you can do with the full range of motion.

[NudgeFit - Hourly Workout Reminder @MrVAgrwl]

Simple Safety and Precautions to take:

You should not do push-ups if you have a shoulder, wrist, or elbow injury. Talk to your doctor or physical therapist to see if this is an appropriate exercise for your specific condition.

If you want to protect your wrists, you can place your hands on dumbbells or push-up bars to keep them in a neutral position. If you feel shoulder pain during the push-up or hear a clicking noise in your shoulder, end the exercise.

[NudgeFit - Hourly Workout Reminder @MrVAgrwl]

Doing a push-up requires getting on the floor on all fours, positioning your hands slightly wider than your shoulders. Don't lock out the elbows; keep them slightly bent. Extend your legs back so you are balanced on your hands and toes, your feet hip-width apart. Once in this position, here is how you will do a push-up.

Step 1: Contract your abs and tighten your core by pulling your belly button toward your spine.

Step 2: Inhale as you slowly bend your elbows and lower yourself to the floor, until your elbows are at a 90-degree angle.

Step 3: Exhale while contracting your chest muscles and pushing back up through your hands, returning to the start position.

[NudgeFit - Hourly Workout Reminder @MrVAgrwl]

Consistency is one of the most important factors for achieving long-term results. Regular workouts build physical strength, support mental wellness, and reinforce healthy habits. Unlike short-term bursts of intense activity, a steady fitness routine delivers sustainable progress and helps prevent injuries.

[NudgeFit - Hourly Workout Reminder @MrVAgrwl]

Pike pushups - Shoulder

[NudgeFit - Hourly Workout Reminder @MrVAgrwl]

Pushups are versatile bodyweight exercise. They mainly acts on chest and triceps but using different variations we can hit a lot of muscles. Here are some of the most effective pushups which are my personal favourite-

Wide pushups - Chest width

[NudgeFit - Hourly Workout Reminder @MrVAgrwl]

Archer pushups - chest