Mr.anger

[𝐒𝐚𝐟𝐟𝐫𝐨𝐧 𝐒𝐚𝐠𝐚𝐫 𝐆𝐨𝐮𝐝 @Sagar4BJP]

🚨New Scam in City🚨

Stay Alert..

[Fitness Doctor 🩺 @FitnessDr_]

Muscle growth isn't built-or destroyed-by one food. It comes from what you do consistently across your entire week.

1. Build muscle

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

single-digit Vitamin D levels are common these days.
Vitamin D deficiency ⚠️
> Muscle weakness
>Bone pain or tenderness
>Fatigue
>Difficulty climbing stairs or rising from a chair
>Frequent falls (especially in older adults)
>Stress fractures or fragile bones
>Low bone mineral density (osteopenia/osteoporosis)
>Muscle aches
>Recurrent respiratory infections (association seen in many studies, especially with severe deficiency)

The diagnosis is made with a 25-hydroxyvitamin D [25(OH)D] blood test

[Hey Doc @HeyDoc_MD]

Insulin Resistance is the real reason your Cortisol is High.

If I wanted to reverse high cortisol without medication, these are the 8 things I would do every day to fix it:

1. Stop running (at night!)

[Matthew LaBosco @matthew_labosco]

High cortisol is the real reason you wake up absolutely exhausted.

It also ages you years before your time — literally shrinks your brain, locks in belly fat, and tanks your libido.

Here are 8 ways to lower your cortisol:

1. Delay your first coffee 90 minutes.

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

Vitamin D is NOT a vitamin.
It’s a steroid hormone that controls over 1000 genes.
Your metabolism,mood and immunity depend on it.
Most people are dangerously low and don’t even know.
🧵 Read this before you pop another pill 👇

[Nick Di Fabio @NickDiFabio1]

The ultimate longevity hack:

The Mediterranean Diet.

Most people think it's just “olive oil and fish.”

But it's actually the most scientifically studied, and proven diet in the world.

7 little known truths about the Mediterranean Diet everyone should know:

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

If you want healthy knees at 60,
you must train the muscles that protect them at 30.
Most people walk for fitness.
But walking alone doesn’t fully train the muscles that stabilize your knees.

Add these 5 exercises.
Just 15 minutes, 2–3× per week can make a big difference.

1) Copenhagen plank
Strengthens the adductors (inner thigh) critical for keeping the knee from collapsing inward.

2) Lateral lunges
Build inner thigh + hip strength and improve side-to-side stability.

3) Side-lying leg raises
Targets the glute medius, one of the most important knee stabilizers.

4) Glute bridges
Strengthens glutes and posterior chain, reducing knee load during walking and climbing.

5) Step-downs or squats
Improves knee tracking and joint control under load.

Total time: 15 minutes
Frequency: 2–3× per week

Small investment.
Huge protection for your knees.

Strong muscles protect joints.
Weak muscles overload them.

[Mr.anger @Mr_Anger90]

@MrsCricketCharu He will smash sixes there also.

[Learn_and_earn @MrsCricketCharu]

Is this his weakness?? So people will test him with bouncers for sure . It will be very interesting to see how he bats in sena countries .

[Kayakestable @kayakestable]

Un neurólogo dijo:

“Saca la lengua durante 40 segundos — esto elimina el cortisol más rápido que cualquier pastilla y ejercicios de respiración.

Big Pharm está en pánico:🧵

[Dr. Biohacker @Dr_Biohacker]

A cardiologist said: “The heart can heal itself,

If you do one thing every night before sleep”

Here’s the exact 5 minute fix that will trigger healing:

[Learn_and_earn @MrsCricketCharu]

Nowadays every batsman practices with bowling machines. But Vaibhav Suryavanshi tries to hit only sixes. Why aren’t other players doing the same? There are many six-hitting players out there. What makes the difference is the mindset. He comes in with the intent to hit only sixes.
*Here’s what separates Suryavanshi from the rest:*

[Viora Tech @Viora_Tech_Ai]

You think you need rest?
Actually, no.
You need to drain cortisol.

Here’s a 7-day protocol, step by step:

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

Type 2 diabetes is NOT a life sentence.
You can put it into remission and keep it there.
Here are 7 evidence-backed strategies to stay medication-free (HbA1c <6.5%).👇
1) 1. Achieve & maintain significant weight loss (10-15 kg or more)

[Fitness Doctor 🩺 @FitnessDr_]

The Best Home Remedy For Urinary Tract Infections.

[Prince Fynn @Prince_Fynnd]

Bro to bro,

1. Drink water early in the morning. Do it for your kidneys.

2. Eat at least two eggs every day. Do it for your brain and hormones.

3. Practice Kegel exercises and take regular walk. Do it to build strength and support heart health.

4. Drink a shot of ginger every morning. Do it to boost your immune system.

5. Get morning sunlight. Do it for for natural vitamin D production and skin health.

6. Eat pomegranate and beetroot, Do it to boost your libido and stamina.

7. Eat raw garlic before bedtime. Do it to boost your testosterone levels.

8. Eat raw onions or add them to your meals. Do it to help prevent cancer.

9. Eat watermelon and seeds, Do it to improve erections and make you last longer as a man 💪.

10. Eat cucumber everyday, Do it to aid digestion.

Repost for others to learn!

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

This is how fatty liver reverses.
This is how triglycerides drop.
This is how HbA1c improves.

Ideal lunch of my patient👇
Paneer&eggs : primary protein, improves satiety & insulin response
Sprouts: fibre + micronutrients, supports metabolic flexibility
Curd: gut health + additional protein
Vegetable sauté: low-calorie volume, reduces overall carb load
Raw salad: slows glucose absorption

[Matthew LaBosco @matthew_labosco]

The most dangerous condition doctors never test for is;

High cortisol.

It quietly drives belly fat, broken sleep, brain fog, and burnout — even in people who "eat clean."

Here are 8 ways to fix it (without medication):

1. Check your jaw on waking.

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

Not all “8 hours of sleep” are equal.
Sleep Wake up schedule
9:00 PM → 5:00 AM ✅
9:30 PM → 5:30 AM ✅
10:00 PM → 6:00 AM ✅
10:30 PM → 6:30 AM ✅
11:00 PM → 7:00 AM ⚠️
11:30 PM → 7:30 AM ⚠️
12:00 AM → 8:00 AM ❌
12:30 AM → 8:30 AM ❌
1:00 AM → 9:00 AM ❌