YOUR GUT IS BEGGING FOR FERMENTED FOOD
Not a supplement.
Not a capsule.
Not a powder from Instagram.
Real food.
The bacteria in your gut need to be fed.
And the best food for them is what your grandmother already had in her kitchen.
Iru.
Ogiri.
Dawadawa.
Locust beans.
Fermented for days.
Alive.
Full of beneficial bacteria that support the gut lining, reduce inflammation, and help restore balance after antibiotics and processed food.
These are not exotic health foods.
They are traditional foods that were pushed aside when artificial seasoning cubes took over the kitchen.
For those outside Nigeria, the options look different but the principle stays the same.
Unsweetened yoghurt.
Sauerkraut.
Kimchi.
Kefir.
Fermented.
Active.
Alive.
You do not need to eat large amounts.
You just need to stop eating none.
Start with one.
Stay consistent.
Your gut will respond before you even realise it.
And if you want to build your meals in a way that supports your gut properly and consistently, send me a message on WhatsApp (+2349118909688) for a well-structured meal plan that helps you do it right.
BREAKING: Operatives of the Benue State Police Command have arrested three key suspects linked to the brutal attack on Anwule community in Ohimini Local Government Area of the state, where several residents including a pastor were m8rdered.
The suspects include Isah Peter and Moses Peter from Agatu LGA, alongside a Fulani herdsman.
Isah, who served as acting commander of the Eguma community vigilante group, allegedly deployed a community-owned firearm during the operation in Anwule.
I have noted with increasing concern the heightened pronouncements on Nigeria by President Donald Trump. This follows his designation of Nigeria as a “country of particular concern.”
It is important to emphasise that our country is a sovereign nation whose people face different threats from outlaws across the country. The insecurity we face does not distinguish based on religious, ethnic, or political beliefs.
The United States should assist the Nigerian authorities with better cutting-edge technology to tackle these problems, rather than posing a threat that could further polarise our country.
The Nigerian government should also consider appointing special envoys from its distinguished diplomats to engage the American government. Additionally, it is necessary to appoint permanent ambassadors to represent Nigeria’s interests on the international stage.
To my fellow countrymen, this is an important moment where we should emphasise unity of belonging over division.
God bless Nigeria. - RMK
DANGOTE AND BUYING CRUDE IN DOLLAR
1. The implication of Dangote Refinery buying crude in dollar is that there will be significant rise in dollar demand by the refinery for the crude transactions which is on daily basis.
2. Dangote group has no dollar inflow from other sources that will match the dollar demand for the crude purchase except for them to sell refined products in dollar in order to generate adequate forex for the crude transactions. That’s why they announced selling refined products (including PMS and AGO) to their customers in dollar.
3. Now the customers too, most of which have their receivables in Naira, will have to source for dollar from wherever to enable them purchase from the refinery. And that will only be from open market. This will amount to increased dollar demand as PMS is the single most demanded product in our daily lives.
4. And because the forex supply in the market is not adequate enough to service demand from PMS marketers as well as other forex demands, the supply-demand gap will result in additional pressure on Naira thereby making it loose value against the dollar.
5. The lower the value of Naira, the higher the prices of commodities rated in dollar. PMS is one of the major products rated in dollar and one that will immediately be affected by this economics. The higher the forex rate, the higher the prices of refined products.
6. If FG (through NNPCL) fails to resume Crude-In-Naira transaction with local refiners, three things will eventually happen;
a. The Naira will loose it’s value after regaining for about 5 consecutive months now because of the anticipated pressure coming from dollar demand for PMS transactions between DR and Marketers.
b. The PMS and other products prices will go up due to the fall in value of Naira against the dollar since the products are dollar-rated commodities.
c. The prices of all goods and services will be affected as everything is either depending on dollar (through inputs) or refined products (through logistics).
7. The Crude-In-Naira transaction is unsustainable (I said it from day 1) but 6 months is not enough for the deal to stop. I advocate for at least 12-24 months to enable stabilization of the economy. The last 6 months have been evident that the deal is yielding the desired results.
8. God help our leaders. God bless the Federal Republic of Nigeria 🇳🇬
Cc:
@officialABAT@MKKyari
NNPCL Recruitment:
Just about 2 days after the aptitude test, NNPCL has started sending mails for interviews.
Check your emails to see whether you have made it to the next stage.
Sharp sharp…😆
✅ Just submitted my #OKX UID for #Avive KYC Phase One.
️⚡ Thanks to @okx and @okxweb3, I’m quickly moving to Phase Two. Let’s dive into the dynamic world of Web3 together with #Avive!
https://t.co/AfOQHkI9yR