#SHAPEchallengeBMS April 8th is challenging you to try a few jump lunges. If your knees say this isn't a good idea, then step your lunge instead of jump! @BernardMiddle @MsLayton_BMS
#SHAPEchallengeBMS April 6th is about balance! Stand on one leg and raise the other leg so it is at a 90 degree angle. Try and touch your toes 10x in a row without losing your balance. Then switch to see which leg has better stability! @MsLayton_BMS @BernardMiddle
It’s National Assistant Principals Week! Help us honor and thank assistant principals for their contributions to the success of our nation’s students all week long. #APWeek20
We will be reviewing PE sports from this year starting at 2pm! Join us to see what you know! @BernardMiddle @MsLayton_BMS
https://t.co/nCwJaxq9Nv
code: 981647
Tomorrow starts the #SHAPEchallengeBMS! There will be daily posts guided by the SHAPE America calendar. Don't forget to use the hashtag so we can spread the word and get more people involved! #msdr9 @MsLayton_BMS @BernardMiddle
@DeBold_Science@MrsLCumming@BernardMiddle I was it on a fitness page I follow! I just found hand and footprints, laminated them, then duct taped them down! You really have to secure them! Kids LOVED it!
This is a great read. Since I’ve joined the nutrition & fitness world and had the chance to instill that #grit in Ss, my concept of #fun has changed. Physical & mental hard work changes our biochemistry helping us realize hard work isn’t always fun & games, yet still rewarding.
@ChristinaBorage@BernardMiddle It was such a simple concept that I didn’t think it would go well and they LOVED it! You will too as long as you don’t mind a little controlled chaos!!
As adults, we don’t realize how fun exercise can be. We go to the gym, put the work in and go home. We exercise because it’s essential. We need to take a lesson from these kiddos who are realizing they love to exercise because it is fun! @BernardMiddle#BMSPatriotProde#msdr9
During cool down time, I asked the Ss if they had fun during our power workout. The roar of excitement shocked me! Yes, you can have fun while working out! Try something new and make it your own! Have fun while you do it! #BMSpatriotpower@BernardMiddle
UNO Fitness was a big hit! Ss were fighting over who gets to do an exercise first and I even heard “Funishment Friday is the best!” This workout may have been punishing but it was way more fun!!#BMSpatriotpower#BMSpatriotpride@BernardMiddle
@GlastetterSci @JWalterTeach If you need any help with scheduling and grouping, @JWalterTeach left me with some great resources that I would be happy to pass on!