Vera Hawthorne

Provisional- Sub-Teacher, Business-Woman and A Great Friend....Creativity Should Be Shared With Everyone....

[Vera Hawthorne @MsHawthorne10]

Children's Art Project.....

[Vera Hawthorne @MsHawthorne10]

Officer Friendly Talks To The Youth....

[Vera Hawthorne @MsHawthorne10]

Enjoy Some Sun When You Can....

[Vera Hawthorne @MsHawthorne10]

Sunshine Helps , On So Many Levels......

[Fred’s Farm | Herbal Wellness 🌿 @FredsFarm247]

Most people focus on ingredients but forget the pan they cook with can change the whole meal.
Here’s what you NEED to know about each one. 👇🏽

[Your Natural Remedies @Dr_Paiwan]

Boost your focus and productivity naturally by keeping these air-purifying plants in your workspace.

[Vera Hawthorne @MsHawthorne10]

Enjoy, This Season.....

[William A. Wallace, Ph.D. @WilliamWallace]

Your spine isn’t just a backbone, it’s your body’s "wiring harness."

Your spine isn’t just a stack of bones.
It’s the main cable connecting your brain to every organ, muscle, and sensation in your body.

Each level of your spine sends out branches (spinal nerves) that control specific regions.

That means:
• A nerve in your neck can affect your shoulders, arms, or even your diaphragm.
• A nerve in your mid-back can influence digestion.
• A nerve in your lower back can change how your legs feel or move.
• Pelvic nerves can affect bladder, reproductive organs, and bowel function.

Here’s why this matters:

🔹 Poor posture compresses nerves → headaches, tingling, tightness
🔹 Weak core or glutes shift spinal load → lower-back pain, hip issues
🔹 Stress changes muscle tone → tightening around the spine, altered nerve signals
🔹 Sedentary habits reduce blood flow to spinal tissues → stiffness, inflammation
🔹 Injuries can irritate nerve roots → pain that radiates far from the spine

When a nerve is irritated, the organ or muscle it serves can’t communicate as well with the brain.
That doesn’t mean one vertebra controls your entire life—but it does mean the quality of your nerve signaling affects how well your body functions.

Your nervous system really does control everything you do -
movement, breathing, digestion, heartbeat, hormones, reflexes, pain, emotion.

Protecting your spine means protecting every system that depends on it.

If you’ve ever felt pain in one place but the issue was somewhere else

[Vera Hawthorne @MsHawthorne10]

Traveling: Need My Bronzer And Vintage Luggage.....

[Vera Hawthorne @MsHawthorne10]

Window Seat : Photography.....👓

[Vera Hawthorne @MsHawthorne10]

American Territories....👓

[Vera Hawthorne @MsHawthorne10]

American Landscapes: 2024