MuldstrongFoundation

Single muld triple distilled.
Great things happen when men and mountains meet - William Blake

[MuldstrongFoundation @Muldstrong]

We are super excited to be finalists in this year's @TRAILza magazine's film awards - https://t.co/lgFnVHEfo3
Watch our film here: https://t.co/Jkh9dX69M9

[MuldstrongFoundation @Muldstrong]

As sincere mountain lovers, we at Muldstrong Foundation are celebrating international mountain day and want to give a shoutout to Tabletop Mountain. #committedtothestormers #imheremate #eddiejones @UltratrailCT @THESTORMERS

[MuldstrongFoundation @Muldstrong]

“When you look deeper into the biomechanics of ultrarunning, it is apparent there are really four distinct disciplines within the sport: uphill running, downhill running, flat running, and powerhiking.“ well said by @jasonkoop

[MuldstrongFoundation @Muldstrong]

Exodus100 and @rehangreeff facts
🏃‍♂He runs without a watch
🏃‍♂The race is in Wales, mid-winter
🏃‍♂7100m ascent
🏃‍♂1 aid station every 40km
🏃‍♂Resting heart rate
No watch
🏃‍♂Trail running guilty pleasure
Peanut butter filled waffles
🏃‍♂Diet
3 meat free days per week

[MuldstrongFoundation @Muldstrong]

Check out our latest blog post about @rehangreeff epic story and running for a cause. A grand cause!
He'll be tackling the Exodus 100Miler starting 6 Dec at 19h
Follow him live (all details in Blog https://t.co/WlJ57NwogY)

#ultrarunning
#100miler

[MuldstrongFoundation @Muldstrong]

Muldstrong Foundation race calendar for 2020 in planning... this is how we’re dealing with post-UTCT race blues. @UltratrailCT @TRAILza @KZNTRAILRUNNING @wolkbergtrail @karkloof100 @LesothoUltra

[MuldstrongFoundation @Muldstrong]

What an amazing day out we had yesterday at UTCT! Thanks to all the organizers, supporters and runners for making this so special. @UltratrailCT

[MuldstrongFoundation @Muldstrong]

Is it possible to overprepare for your race nutrition? @hammerSA @UltratrailCT

[MuldstrongFoundation @Muldstrong]

Check out our runner profiles for UTCT this Saturday! @TRAILza @UltratrailCT @ToniDoesTrail @Zach_Miller_38 @gobroncobilly @francoisdhaene @thenorthface

[MuldstrongFoundation @Muldstrong]

We have now published a full expose about the suspected fraud that was committed on the Trails this week. Read all the treacherous details on our new blog: https://t.co/hcdRLZq5Pf @TRAILza @DazMSmith @modern_athlete @iRunFar @BillyYang @ChrisMcDougall @Salomon_SA @carteblanchetv

[MuldstrongFoundation @Muldstrong]

The Muldstrong Foundation is not yet recognizing the alleged FKT in Wolwespruit this morning by 4 Pretoria based athletes. Still investigating issues of the route, carbon plated shoes, pace setters and if they finished under their own power. Watch this space for more info.

[MuldstrongFoundation @Muldstrong]

The inaugural Trails of Pretoria event on Saturday was proudly brought to you by the Muldstrong Foundation. Check out the video and look out for the next Trails of Pretoria event in the new year. @Ryno_Griesel @TRAILza @hammerSA

[MuldstrongFoundation @Muldstrong]

The third finisher of the inaugural Trails of Pretoria. If anyone in the trail running community hadn’t heard of Kyle Brand now they have.

[MuldstrongFoundation @Muldstrong]

Please join Trails of Pretoria tomorrow! Leg 1: Groenkloof nature reserve at 6am (17km); Leg 2: Klapperkop 8:30am (10km); Leg 3: Wolwespruit 10:30am (9km). Come for part or all of it. Follow the countdown here: https://t.co/W1sTfIxnaz

[MuldstrongFoundation @Muldstrong]

Follow the countdown to Trails of Pretoria here: https://t.co/W1sTfIxnaz

[MuldstrongFoundation @Muldstrong]

“To become one with the mountain and experience the stoke of being. In each role one can look within oneself to reach a moment of acceptance and presence. This will be my objective at UTCT.” Francois Marais 2019. @UltratrailCT

[MuldstrongFoundation @Muldstrong]

It’s hard to overstate how much the @Springboks are inspiring the Muldstrong Foundation’s training for @UltratrailCT at the moment. Great things happen when men meet mountains. @DazMSmith @Ryno_Griesel

[MuldstrongFoundation @Muldstrong]

Watch this space....

[MuldstrongFoundation @Muldstrong]

Of course the media attention to the Muldstrong Foundation adds an element of pressure on our athletes, but we find that pressure can be harnessed, controlled and released in a targeted way with explosive results on race day. It’s basically physics. @TRAILza @Strava #pressure

[MuldstrongFoundation @Muldstrong]

Rumors that the Muldstrong Foundation will be test-running in Nike’s new prototype trail shoe, the “Zoomedin OpenFly”, which has three carbon plates and a laser beam known as a “trail blaser” at @UltratrailCT are misleading and unfortunate. We are proud to be using @SauconySA.