Current Dean of Students/AD at Former Strength Training Strength Training Coordinator at LHS, Assistant Varsity FB coach (former head coach for 33 years)
The doors are open! See you at 9:00 AM for Warm-Ups. Pizza at 10:00 AM. The new week for warm-ups, fitness message, fact, etc. is waiting for you as are the Ghosts of LHS!
Attention Strength Training Coaches! I am looking for a great Strength training Podcast aND I'm asking the experts as to which one I would have my Hybrid Blue, Gold, White & Family Flex kids listen to next week for one of their assignments, which one(s) would you recommend?
Thank you Trent Mattson for assembling our new weight room equipment. A special thank you to Gopher for their speedy delivery and quality equipment. We needed some more Safety Squat Bars, Single-Leg Squat Stands & some more bumper plate racks.
@MSHSLjohn TRF Prowler Cross Country Live today on KTRF. I believe it's our first ever live play by play/ runner by runner coverage. Sports Wayne as always will do a great job with our kids.
Attention - LHS Summer Speed, Agility, Quickness & Jumps Academy. Our 5 Sessions are now back open. Our original cut off # was 18. It's now 24.
https://t.co/rHWS7DaFP6