Sir Erick

Microbiology &
Molecular biology scientist, Quality Assurance Analyst.
Living a life to make a defference .

[Fitness & Self Defence Club @Selfdefencess]

Home & £Gym Workout 🔥🔥

[Alpha Prime @AlphaaPrimee]

I was 29kg overweight, had a huge belly, and I wanted to reach 13% body fat in 2026. I did it with these 25 rules:

Rule 1. STOP RUNNING.

[Moe @moneyacademyKE]

Kenya’s imported cars face total taxes of about 70%–100% of their value, pushing prices higher.

Here is the explanation of how the taxes are structured.

Save the thread below:

[Moe @moneyacademyKE]

We have managed to uncover Traffic (Minor Offences) Rules and the charges motorists face following the rollout of the new NTSA Instant Fines system.

Save the thread below:

[Buraq @Buraq515]

😂🤣😝

[Saira @AiWithSaira]

MY FRIEND IS STILL PAYING FOR GMAIL STORAGE.

I told him to do this before.
He went from 14.9/15 GB to 6 GB in a single afternoon.

Hope this helps you ↓

[Man United Fan Club @manufcnow]

An Open Letter to @ManUtd 🔴🇰🇪

​There are fans, and then there is Elly Njoroge. United, let’s bring Elly Njoroge to the Theater of Dreams. Let’s get this man from the blackboard in Kenya to the stands at Old Trafford. 🏟️
​
🔴​RETWEET this to get it on the club's radar.
🔴​TAG @ManUtd in the COMMENTS below.

​Let’s show the world that at United, we look after our own.

​From Manchester, with love. 🇾🇪✊

[Ja Loka @_fels1]

Few hacks for 2026

1. Free PDF of any book – Use OceanPDF
2. Free HD sports – Use Youcine, SportzX or HD Streamz
3. Unlimited Free movies – Use Onstream or Stremio
4. Unlimited Free music – Use Demus for iPhones and Lyra for Android
5.  Free grammar checker – Use LanguageTool

[Your Market Place' @stephanyo254]

Grey's are here.
Choose your poison.
950 ksh each.
0721430970.

[The AI Colony @TheAIColony]

STOP TELLING CHATGPT TO "WRITE AN E-MAIL FOR ME".

Bad prompt = Bad result.

Use these prompts instead and see the magic:

[Eric @amerix]

A man's life is built on a system.

The system is built on five Japanese philosophies:

Ikigai – Your reason for waking up.

Kaizen – Microscopic daily improvement.

Hara hachi bu – Disciplined abstinence.

Wabi-sabi – Failure is fuel.

Gambaru – Masculine endurance.

[!Nspirenaire〽️ @Inspirenaire]

More Tech Secrets.

[Shubhvani @shubhvanii]

THE EASIEST WAY TO MAKE MONEY

1. Male lust. There will always be men willing to pay for momentary pleasure
2. Insecure women. Fear of not being beautiful = the beauty market will never die.
3. Fear of losing parents. The healthcare industry sells "hope."
4. Fear of children failing. Schools and private tutoring have become big businesses.
5. The wealthy fear loss. They pay anyone to feel secure.
6. The poor want to get rich quickly. That's why scam businesses thrive.

[private figure @privatefigure_]

Rubberized dumbbells and barbells available at discounted prices. Retweet widely.

[MethoDman @polo_kimanii]

@createaccount45 Will update once i get time. Theres also a mix on YouTube by @Makiadi_

https://t.co/6ETZUe4Y63

[Amakaka Son Of Rhumba🇰🇪🇨🇩🎶 @Martin_Amakaka]

@polo_kimanii Heritier Watanabe - Longue Vie
Ferre Gola - Moribond
Franco ft Le TP OK JAZZ- Bina na nga na Respect
Simaro Lutumba- Vaccination
Fally Ipupa- Anissa
Zaiko Langa langa - Alita Wanyi
Tabu Ley - Amilo
Franco - Nayebi ndenge bakolela nga
Franco - Sandoka
Tshala muana - Nasi Nabali

[MethoDman @polo_kimanii]

If you want to Create a rhumba playlist,heres a blueprint

Start with -

100 kilos- Ferre gola
Fabrice akende songo- Franco makiadi
Double double- Nyboma
Nina - Nyboma
Missile - Franco
Kamasutra- Ferre gola
Vita imana- ferre gola
Si jes saveis sa- Mandilu system
Shauri yako- Orchestra super mazembe
Christina- Musa juma
Aminata- Madillu system
Assinata - Beniko
Shikamo seye- Pepe kalle
Tawaba- Franco & TP OK jazz
Nadina- Mbilia bel
Chandra- josky kimbukta
Maguy- Madillu system
Abissina - Nyboma
Marina- samba mapangala
1er gaou- Magic system

Then finish with Namiswi mosapi- by franco

Hapa naye utafrai my friend! Siet

[cheruiyotkb @cheruiyotkb]

#FinanceFriday

✅The 20's are for acquiring knowledge and skills.
✅The 30's are for establishing income streams.
✅The 40's are for compounding investment returns.

Conditions IDEAL for high savings and investment rates before age 40:

-Decent pay
-Little or no debt
-Modest lifestyle
-Cheaper housing
-High value skills-set
-Cheaper, low CC, paid off car
-Lots of energy and time for work

[Nzube Ohalete 🇳🇬🇺🇸 @nzubeohalete]

Cold emailing is still one of the fastest ways to get fully funded scholarships abroad

But finding the right professors and crafting quality emails can drain your time and energy

Here’s how to do it faster (and better) using AI — in 5 simple steps (with pictures):

[Moe @moneyacademyKE]

Forex Basic Concepts

This thread covers the key terms and ideas every beginner needs to understand before starting forex trading.

Save it: