iZwelethu is a religio-sociopolitical organization; active in moral regeneration in Leadership, advocating for Social Welfare & Human Rights in #Africa. #Ubuntu
Japan has one of the lowest obesity rates on Earth.
But they eat ramen, drink beer, and never fear carbs.
I found out how.
The 7 reasons I found destroyed my Western belief:
1. Everyone walks… Everywhere!
• Talk less
• Listen more
• Say NO often
• Eat clean
• Walk more
• Lift weights
• Wake up at 5 AM
• Fast in the morning
• Drink water
• Spend more time alone
• Love your family
• Avoid negative thoughts.
Do this as a man, and I promise you'll go far in life.
1. Eat eggs for the brain.
2. Drink water for the kidneys.
3. Eat cabbage for the liver.
4. Eat cucumber for the skin.
5. Eat oranges for the colon.
6. Eat raw carrots for the eyes.
7. Eat ginger for the lungs.
8. Eat avocados for the heart.
9. Eat fresh tomatoes for the prostate.
10. Eat the red bell pepper for the lungs.
11. Eat green beans for the bones.
12. Exercise for your overall health.
13. Eat watermelon is good for erection and better sex
Repost and help a friend fix their health.
If you start eating:
-Cashews nuts
-Dates
-Flaxseed
-Pumpkin seed
-Almond nuts
-Oats
-Eggs
-Chai seed
-Ginger
-Coconut flakes
-Walnuts
-Sunflower seeds
-Berries
-Quinoa
It will boost sperm count and quality in men, balance hormones and support ovulation in women, fight inflammation, improve gut health, and promote overall wellness.
Repost for others
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