Musango Fille Justine

I never give up
I'm a blessed mom

[Musango Fille Justine @MusangoJustine1]

@RGisanintwari Yessssssssssssssss

[Paul Kagame @PaulKagame]

Great match between Visit Rwanda partner teams @Atleti and @Arsenal.

Congratulations to Arsenal FC on the win and qualification for the UEFA Champions League Final. May the best #VisitRwanda partner team win!

[Musango Fille Justine @MusangoJustine1]

@Ngabo_Karegeya 😘😘😘😄

[Musango Fille Justine @MusangoJustine1]

@MasafiMunguiko Komera 🫂🙏

[Musango Fille Justine @MusangoJustine1]

@PaulKagame 👏👏👏

[Musango Fille Justine @MusangoJustine1]

@harerimana_tito Amen 🙌🙌

[Musango Fille Justine @MusangoJustine1]

@PaulKagame Happy birthday Our PK❤️

[Musango Fille Justine @MusangoJustine1]

@harerimana_tito Happy birthday Tito🎉🎉

[Tito Hare @harerimana_tito]

Grateful for another year of life, growth, and blessings.

I thank God for this special day and pray for many more.

Here's to chasing dreams and spreading love and Ubupfura wherever I go.

Happy Birthday to Me 🎂

[Musango Fille Justine @MusangoJustine1]

@harerimana_tito Thanks Tito

[Tito Hare @harerimana_tito]

Health Tips

The Hidden Dangers of Sugar They Never Tell You About:

•🚫 Destroys your memory
•🍩 Packs on belly fat
•🧓 Accelerates skin aging and wrinkles
•🦠 Weakens your immune system
•😠 Disrupts your mood and focus
•💔 Lowers your libido
•😴 Leaves you tired and drained
•❤️ Increases risk of heart disease
•🎯 Feeds and fuels cancer cells

All for a sweet taste that lasts seconds. Is it really worth it?

#HealthTips

[Musango Fille Justine @MusangoJustine1]

👏👏👏

[Tito Hare @harerimana_tito]

Special Health Tips

Let’s Make October the Healthiest Month Ever 💪🏽

Here are 12 powerful health habits that can transform your life, if you commit to them with consistency and intentional effort.

1. Eat Your Last Meal by 8:00 PM

- Ideally between 6:00 PM and 7:00 PM.
- After 8:00 PM, only drink water.

Late-night eating contributes to weight gain, poor digestion, and restless sleep.

2. Go to Bed Early

- Aim to be asleep by 10:00 PM.
- Get at least 7–8 hours of uninterrupted sleep.
- Avoid too much water before bed to reduce nighttime bathroom visits.
- Set a strict bedtime resist the temptation of social media or screens.

3. Start Your Day with 2–3 Glasses of Water

- Do this within 5 minutes of waking.
- Use lukewarm or room temperature water.
- Optionally, add a splash of apple cider vinegar, lemon, or cucumber (be mindful lemon can cause digestive sensitivity for some).

4. Delay Breakfast (Intermittent Fasting)

- Have breakfast 14–16 hours after your last meal.
- If dinner was at 8:00 PM, eat breakfast no earlier than 10:00 AM.
- Helps reduce belly fat, manage weight, and lower risk of diabetes and hypertension.

5. Cut Out or Greatly Reduce These Foods

❌ Table sugar and sugary drinks (like soda)
❌ Processed meats (sausages, bacon)
❌ Margarine and seed oils (sunflower, canola, corn, soybean)
❌ White bread

6. Limit These Foods

⚠️ Refined wheat (chapati, cake, mandazi, pasta)
⚠️ Refined maize (posho, ugali, pap)
⚠️ Deep fried foods (fried chips, fried chicken, etc.)
⚠️ Cow’s milk – despite what’s commonly said, cow’s milk is made for cows.

7. Drink a Daily Vegetable Smoothie

A smoothie packed with vegetables and healthy additions is a nutrient powerhouse.
Include:

- Leafy greens 🥬 (like kale or spinach)
- Cruciferous veggies (like broccoli)
- Nuts and seeds
- Avocado
- Whole fruits (especially berries)
- Raw cocoa or cacao

Get creative make it tasty but nourishing.

8. Drink More Matcha Tea

1 cup a day offers incredible benefits:

- High in antioxidants
- Reduces inflammation & cancer risk
- Detoxifies the body
- Boosts energy, memory & focus
- Supports metabolism and fat burning

9. Add More of These Nutritious Foods

✅ Avocado
✅ Nuts (almonds, walnuts, pistachios)
✅ Seeds (chia, flax)
✅ Healthy oils (coconut oil, ghee, extra virgin olive oil)
✅ Dark berries
✅ Cocoa
✅ Superfoods (like moringa, spirulina)
✅ Spices (ginger, garlic, cinnamon, turmeric)

10. Take These Supplements (At Least 3 Months a Year)

- Vitamin D
- Omega-3 fatty acids
- Probiotics
- Magnesium
- B-complex vitamins

If you're over 45, consider a supplement to support hormonal balance or prostate health.

A good multivitamin helps, but doses may be too low, consider individual supplements.

11. Exercise for at Least 3 Hours a Week
Break it down as follows:

- 🏃🏽‍♂️ Cardio (walking, jogging): 90–120 mins
- 🏋🏽‍♀️ Strength training (weights, push-ups): 30–45 mins
- HIIT (High Intensity Interval Training): 30 mins
- 🤸🏽‍♂️ Stretching/flexibility: 15–30 mins

Stay active, it’s one of the most powerful tools for health.

12. Begin and End Your Day with Prayer & Gratitude

Start and end each day by:

- Saying a short prayer
-Spending 5+ minutes in gratitude

Gratitude boosts feel-good hormones like serotonin, promotes calmness, strengthens your immune system, and improves your overall mood.

💫 Bonus: Love God

True health isn't just physical.

The ultimate goal of being healthy is not just to live long but to serve God, love others, and live a life of meaning, joy, and purpose.

Wishing You a Healthy, Happy, and Fulfilling October! 🌿🙏🏽💚

Be intentional. Be disciplined. You can do this!

#HealthTips

[Pam Wa Mudakikwa @PMudakikwa]

#DearSurvivor,

Ndumva nshaka kurira
Mu mwanya wawe
Wowe wanze kurira
Wowe watinye kwitwa umunyantegenke
Wowe wirinze kunezeza umwanzi
Ariko umutima ubitse byinshi
Byinshi biwunanije, biwutsikamiye💔
Ndumva narira mu mwanya wawe😭

Ndumva navuza induruuuuu😭😭😭
Ngasohora umujinya ubitse aho ntabona
Ngasohora iyo ntimba igutsikamiye
Ngasohora ubwo burakari utavuga
Kuko bwafatwa nko kwihorera
Kandi bitemewe, ndetse bidakwiye
Ndumva navuza induruuuuu
Nkakuruhura umutima💔

Ndumva naririra abawe bishwe urw’agashinyaguro
Ndumva naririra ababyeyi wambuwe ukiri ikibondo
Ndumva naririra ubuto wateshejwe
Ndumva naririra umuryango utazongera kubona ukundi
Ndumva nariraaaa simpozwe 😭😭😭

Ndumva naririra uwawe utazi aho yatawe
Kugeza n’ubu ukaba utarabasha kumushyingura
Uhora wibwira ko ahari yaba yararokotse
Uhora wikanga ko rimwe muzahurira mu nzira
Ntiwamwunamiye, ntiwamuririye, n’ubu nturamurekura nyamara nturamubona💔

Ndumva narira kubw’ibikomere ugendana
Ibyo mbona ku mubiri n’ibihishwe mu ndiba y’umutima
Ndumva naririra iyo nkovu itazasibangana Ndumva naririra ububabare buhoraho ukomwa na gato ukaremba
uhorana ibikwibutsa ko wishwe
nyamara ukanga gupfa💔

Ndumva narira nkaruhuka
Nkaruhuka ahawe n’ahanjye
Nkaruhuka ahacu n’ah’abazadukomokaho
Ngo hato tutazabaraga agahinda
Tutazabaraga ishavu n’ihungabana
Ahubwo tuzabarage imbabazi n’ubudaheranwa
Tubarage icyizere n’urumuri rw’ubuzima🕯️

#TwibukeTwiyubaka
#Kwibuka31

[Musango Fille Justine @MusangoJustine1]

@wfm_ministries RIP Kiuna 🥲

[Urinde Wiyemera? @kemnique]

we call it love but on the other side it's a s****ide decision. Mukinyarwanda kiza witurikirijeho igisasu,🤣🤣🤣🤣

Congratulations muhungu wanjye, ariko nubona time tuzabonane nkubwire ibintu biranga iyi gender🤣

[Musango Fille Justine @MusangoJustine1]

@RuzindanaRUGASA @KwibukaRwanda @Unity_MemoryRw @DrDamascene @paul_rukesha @JanvierPopote @SolNishimwe @BasileUwimana @Muzungu4 @FulKwizera @kagire 💔💔💔💔😭😭😭😭

[Ruzindana Rugasaguhunga @RuzindanaRUGASA]

🕯️Ntitubibuka icyumweru
🕯️Ntitubibuka ukwezi
🕯️Ntitubibuka iminsi 100
🕯️Tubibuka buri MUNSI.

🕯️Tubibuka iyo twibutse ko tutazi aho mwaguye
🕯️Tubibuka iyo twakoze ubukwe ntimubutahe
🕯️Tubibuka iyo twabyaye ntimuduhembe

🕯️Tubibuka iyo twibutse ko tutabashyinguye
🕯️Tubibuka iyo twesheje imihigo mudahari ngo mudukore mu
kiganza muti: “kora aha!”
🕯️Tubibuka iyo twarwaye ntimuturwaze

🕯️🙏 TUBIBUKA ITEKA
🕯️🙏 TUBIBUKA BURI KANYA
🕯️🙏 TUBIBUKA BURI MUNSI
🕯️🙏 TUZABIBUKA INGOMA IBIHUMBI
#Kwibuka30

[Pam Wa Mudakikwa @PMudakikwa]

Kuri iyi tariki ya 7 Mata, turibuka ku nshuro ya 30 Jenoside yakorewe Abatutsi mu #Rwanda muri 1994.
#Kwibuka30
Dore bimwe mu byo twakora muri iki cyumweru cy’icyunamo ndetse n’iminsi 100 yo kuzirikana no gusubiza agaciro abacu bishwe bazira uko bavutse! (Tubibuka, tubakunda kandi tubakumbura buri segonda ry’ubuzima)

🕯️Kwitabira ibikorwa byo kwibuka bibera aho dutuye n’ahandi hose tubasha kugera;

🕯️Gusura, kuganira, gutega amatwi abarokotse no gufasha abatishoboye muri bo;

🕯️Gusoma inyandiko n’ibitabo, gutega amatwi amakuru, ibiganiro n’ubuhamya kugira ngo turusheho gusobanukirwa amateka;

🕯️Gusura nibura urwibutso rumwe, gusukura no gushyira indabyo aho imibiri y’abacu iruhukiye;

🕯️Gutanga umusanzu mu kurwanya ihakana n’ipfobya rya Jenoside duharanira ko itazongera kubaho ukundi aho ari ho hose ku isi!

Twibuke twiyubaka🙏🏼

[Musango Fille Justine @MusangoJustine1]

@PMudakikwa @mutesi_lydie Pam karakora cyane,hari abantu nagiye nkarangira Kandi byarashize pe

[Musango Fille Justine @MusangoJustine1]

@FabRugumire Happy birthday Uncle, blessings on blessings 😍