Muscle & Performance

Cutting-edge training, nutrition and supplementation information — available every month on newsstands and in The Vitamin Shoppe stores.

[Muscle & Performance @MusclePerf]

@GATSupplements stars @SadikHadzovic and @anettedelarosaa on Sept. cover, available now @VitaminShoppe! #aimfitness

[Muscle & Performance @MusclePerf]

#CleanMass is actually a real thing. You just have to eat for it. #aimfitness #nobellybloat http://t.co/PDf7xoc8IG

[Muscle & Performance @MusclePerf]

There's still summer left! Get your body back with this condensed 6-week program. #aimfitness http://t.co/0GMrQxa3E7

[Muscle & Performance @MusclePerf]

Coming soon...ultimate #physique #bikini training guide! #aimfitness #OlympiaWeekend @GATSupplements @VitaminShoppe https://t.co/0hfXBRhoeF

[Muscle & Performance @MusclePerf]

#Betaalanine...because #creatine is so last year. Here's 3 reasons to take it. #aimfitness http://t.co/vD9myFtWpH

[Muscle & Performance @MusclePerf]

Here are #5Ways to trick your brain into recruiting more #muscle each set. #aimfitness http://t.co/DG4r8cQnSb

[Muscle & Performance @MusclePerf]

Monday busier than you expected? Try one of these #20minuteworkouts instead. #aimfitness http://t.co/ilHpeC0Sd5

[Muscle & Performance @MusclePerf]

Wanna get lean with #cleanfood? Go #paleo like a pro with these 6 tasty #recipes. #aimfitness http://t.co/BjmdG0v1qt

[Muscle & Performance @MusclePerf]

Here's #5Ways to make progress EVERY time using one simple tool: http://t.co/p63ldM4Ug4 #aimfitness #intensity

[Muscle & Performance @MusclePerf]

@7ftbodybuilder: @BeastSports Greg Clausen talks adding muscle to his giant frame. #aimfitness http://t.co/6xGak2Jtt1

[Muscle & Performance @MusclePerf]

30% MORE GROWTH: Add this to your supplement wish list for faster gains. http://t.co/5hJABkKdk6 #aimfitness #leucine

[Muscle & Performance @MusclePerf]

Did your favorite #biceps exercise make our #Top10 list of top peak-builders? #aimfitness
http://t.co/jNN3WAXdyR

[Muscle & Performance @MusclePerf]

@Bikini_koko Lookin' good!

[Muscle & Performance @MusclePerf]

30 grams, 3x a day was found to be better than your nighttime protein gorging. #aimfitness http://t.co/3ShAwfjOT8

[Muscle & Performance @MusclePerf]

Loaded carries, #Top10 #triceps moves and more in our August issue, available now @VitaminShoppe! #aimfitness

[Muscle & Performance @MusclePerf]

We COULD have quit at 19 but you deserve #20ways to get better NOW. #aimfitness #betterthan19 http://t.co/KTvFbdqoRa

[Muscle & Performance @MusclePerf]

On location w @ianspanierphoto for our November issue! @CrossFitRobO @DEUCE_Gym https://t.co/uIGCm1IB4F

[DEUCE ™ @DEUCE_Gym]

The #CAStrongmanRoadTrip2015 made a quick pit stop at <2> for a @MusclePerf shoot feat. @crossfitrobo | #Venice

[Muscle & Performance @MusclePerf]

We were shocked to learn that #dumbbells are NOT just for curls. #heartbroken #aimfitness
http://t.co/mkjEAumw3p

[Muscle & Performance @MusclePerf]

Know what's better than 11-minute #arms? #10MinuteArms! #aimfitness #itsadeepburn http://t.co/m72cZQjDNR

[Muscle & Performance @MusclePerf]

Use this #Top10 list to build size, depth + width in your lats.
http://t.co/fzlIfy6a20 #aimfitness #latsmanstanding