Want abs!?!?
The truth is adjusting what you eat will give you more chance of seeing your abs than any ab exercise ever will.
But …
If you still want some exercises here you go.
Crunches - 3 x 10-20 reps slow
Leg raises - 3 x 10-20 reps
Plank - 3 x 10-30 secs
#abworkout
Doing legs today?
Try 3 sets of 20 walking lunges at the end of your workout.
Grab a couple of 10kg dumbbells and light those legs up!
Peace ✌️
#legworkout#proteinshaker
Music: Wish you - Jakk Rinse.