Kdlewis90

Powerlifter, Business Owner, Boss, Dog Mom, Girlfriend, Workaholic. Love This Life You Live!

[Kdlewis90 @MustleF]

Today’s squats. 1st 5th and 10th sets at 145lbs 10x3

[Kdlewis90 @MustleF]

Also today’s deficit deadlifts. 2x20 at 60%

[Kdlewis90 @MustleF]

Today’s deadlifts. Still trying for get my form perfected. 10x2 at 70%

[Kdlewis90 @MustleF]

Well epic fail on trying for 100lbs on my bench. Got it off the bar and downbut couldn’t get it back up :( at least I tried and it still didn’t bust my confidence. I’ll get it next time!

[Kdlewis90 @MustleF]

Also yesterday’s bench with slingshot. 2x10 at 85% my first time ever using a slingshot and its amazing! I’m really starting to love benching. I can see and feel my improvements! #gymlife #girlswholift #powerlifting #training #muscles #fitness

[Kdlewis90 @MustleF]

Yesterday’s bench. 6x2 at 80% I started off at just the bar. I’m quickly moving up, and feeling confident! #LiftOutGym #5starnutrition #powerlifting #girlswholift #muscles #bench #training #fitlife #gymlife

[ari @AriannaDantone]

Friendly reminder that you don’t get to treat people like shit just because you’re having a bad day.

[Kdlewis90 @MustleF]

@niicolegust Don’t be embarrassed! I was too when I could only do the bar too! But just do as many reps as you can and I promise you’ll get better and be able to lift more!

[Kdlewis90 @MustleF]

Didn’t realize it had been so long since I’ve posted!! I will from now on be posting regularly my daily videos of training!

[Kdlewis90 @MustleF]

#NewProfilePic

[Ryan Reynolds @VancityReynolds]

Siri just read this out loud to my daughters. Happy Thanksgiving. https://t.co/X5IBjPWuqp

[Kdlewis90 @MustleF]

I’ve been so focued on building my back and my legs I’ve slacked on my bis and abs! What are some of your favorites for these two body parts?! #bis #abs #5starnutritionjoplin #liftoutgym #musclehustlefitness #girlslifttoo #strenghttraining #lovefit #fitlife #girswithtattoos #love

[Kdlewis90 @MustleF]

When the owner of your gym watches you deadlift, then compliments you!! 😍😍😍 I now have a new goal and that is to enter a competition this fall!! Whether I win or lose doesn’t matter as long as i accomplish the goal!! 💪🏻🙌🏻🙌🏻

[Kdlewis90 @MustleF]

Leg day!! #squats #legday #musclehustlefitness #liftoutgym #5starnutritionjoplinmo #girlswholift #bootygains #nodaysoff #alldaylong #dedication #lifestyle #fitlife #fitgirls #bossbabe #fitlife #teammustle #strongwomen #strengthtraining #fitbod

[Kdlewis90 @MustleF]

#Muscle Hustle Fitness #lifestyle #brandname #futuregymname #fitness #lovefit #workout #strengthtraining #girlswholift #bossbabe #liftlife #muscle #protien #preworkout #health #strongwomen #bodybuilding #fitfam #deadlift #lovetolift #nodaysoff #inittowinit

[Kdlewis90 @MustleF]

Booty gains!! Love leg day! #5starnutritionjoplinmo #musclehustlefitness #liftoutgym #squats #teammuscle #girlswholift #legday#lifestyle #inspire #motivate #fitjourney #liftlife #nodaysoff #gymlife #hardwork #strengthtraining #bootygains #lovetolife #girlswithtats #workout

[Kdlewis90 @MustleF]

My favorite day! Back dayyyy #deadlifts #girlswholift #musclehustlefitness #liftoutgym #5starnutrition #protien #muscles #liftlife #lovefit #badass #fitlife #backday #strongwomen #strength training #nodaysoff #dedication #motivation #inspire #fitjourney #lifestyle

[Kdlewis90 @MustleF]

#Fitness #Muscle Hustle Fitness #Training #girlswholift #fitlove #muscles #teammuscle #fitlife #liftlife #deadlifts #squats #hardwork #dedication #motivate #inspire #protien #preworkout #5starnutritionjoplinmo #liftoutgym #24fit #nodaysoff