My esteemed followers,
Good morning,
Your body is the vehicle carrying your dreams, your family, your responsibilities, and your future.
If you continue treating it recklessly, it will eventually break down.
But if you treat it with discipline, it will serve you for decades.
The habits you repeat today are either building strength or building diseases.
• Move more.
• Lift weights.
• Fast daily.
• Eat right.
• Sleep properly.
The consequences for today's poor choices will always come with painful medical bills.
The only question is when.
The good news is that you still have the opportunity to fix.
Your future health is being negotiated by the choices you make each morning.
#FoodFriday
🚨🗣️ Paul Pogba: "When I received my first big salary at Manchester United, I was so happy that I went to see my father, and he told me:
'Son, don’t waste your money, when the party is over, the guests will leave, and everything will be left behind.'
I didn’t understand these words until I got into trouble and realised that many friends who used to come around all the time no longer bothered to check on me. The only people I have now are my immediate family."
[@PurelyFootball]