"I’d put Nadal at No. 1, Federer No. 2. Federer separated himself from the field for 4 years. He separated himself from Roddick & Hewitt. Nadal had to deal w/ Federer, Djokovic, & Murray in the golden age of tennis. He's done what he's done & he’s not done yet."
—Andre Agassi
There are 4 key chemicals associated with happiness:
• Dopamine
• Seratonin
• Endorphins
• Oxytocin
You can impact them naturally through daily habits:
• 30+ min daily exercise
• Direct AM sunlight
• Proper nutrition
• Positive human interaction
Simple is beautiful.
The problem is not people being uneducated.
The problem is that people are educated just enough to believe what they have been taught, and not educated enough to question anything from what they have been taught. 🧠