Dr. Inna

Lives in NYC and runs her own health advisory business, serving as a Personal Health Advisor to private clientele who come for her advice to find their health.

[Dr. Inna @MyDoctorInna]

Due to the way it’s metabolized, fructose is potentially far more harmful than other forms of natural sugar, such as glucose.  Glucose receptors reside on almost every cell in our bodies.

https://t.co/q08uDid5dy

[Dr. Inna @MyDoctorInna]

#Repost @drkarafitzgerald
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Rosemary is a potent antioxidant and anti-inflammatory, it’s anticancer and provides neuroprotection (boosting memory and cognitive performance) and pain relief.

[Dr. Inna @MyDoctorInna]

The best way to get the proper molecular form of vitamin D is to produce it in your own body by exposing your skin to sunlight.

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https://t.co/ZkBk6JqCAL

[Dr. Inna @MyDoctorInna]

Restricting calories is known to improve health and increase lifespan, but much of how it does so remains a mystery, especially in regard to how it protects the brain.

https://t.co/isvpVRNJEU

[Dr. Inna @MyDoctorInna]

If you’re using a humidifier, be careful not to over-humidify your indoor air, because high humidity contributes to a higher air-pollution index and promotes mold growth. 

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https://t.co/Yyf6bwt8VA

[Dr. Inna @MyDoctorInna]

Immerse yourself in nature, breathe it all in, touch the grass, hug the trees, and return home invigorated.

https://t.co/ZWK0TAaMqx

[Dr. Inna @MyDoctorInna]

I’m on a mission to buck the old rules, challenge the predictable (and often inaccurate) advice, and empower you with the tools, knowledge, insight, and advocacy to take your health into your own hands.

[Dr. Inna @MyDoctorInna]

New research indicates that the eating disorder anorexia nervosa is associated with being an early riser, unlike many other disorders that tend to be evening-based such as depression, binge eating disorder and schizophrenia.

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https://t.co/EUbt3zbprg

[Dr. Inna @MyDoctorInna]

#Repost @positivelypresent
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My wishes for you this weekend! 📷 It’s our first weekend in the new year, and I hope it’s a relaxing one, filled with all of your favorite things.

[Dr. Inna @MyDoctorInna]

Natural childbirth gives baby’s cardiovascular system stimulation too, boosting baby’s blood circulation in his whole body, which prepares him better to enter this world.

https://t.co/hphulLxVaK

[Dr. Inna @MyDoctorInna]

A cat’s purr emits low-frequency vibrational energy, which is considered to be a natural healing sound that has been implicated in accelerating the body’s repair and healing mechanisms.

[Dr. Inna @MyDoctorInna]

Turns out the old saying ‘I feel it in my gut’ makes a lot of sense. The cells we are now finding in the gut tissue startlingly resemble the cells in the brain. What? Oh yes! You have a second brain in your belly.

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https://t.co/M9GB2LQTHl

[Dr. Inna @MyDoctorInna]

Scientists have created a new family of polymers capable of killing bacteria without inducing antibiotic resistance -- a major step in the fight against superbugs like E. coli and MRSA.

https://t.co/VfcCvBVLtc

[Dr. Inna @MyDoctorInna]

What is my mission?

[Dr. Inna @MyDoctorInna]

"I’m growing older and I had various health discomforts that most doctors just dismissed as part of aging.  Dr. Inna put me on a bunch of supplements and vitamins and now I no longer have those problems. " - Vladimir B.

[Dr. Inna @MyDoctorInna]

Many people laud the school lunch program because it provides food for underprivileged children and a convenient way for busy parents to feed their kids. Sounds good, right? But is this program friend or foe?

https://t.co/VX6YiC43ii

[Dr. Inna @MyDoctorInna]

Light in the evening is thought to be bad for sleep. However, does the color of the light play a role? Researchers compared the influence of different light colors on the human body.

https://t.co/xVGHcXKnq3

[Dr. Inna @MyDoctorInna]

#Repost @positivelypresent
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These lyrics are from one of my favorite Christmas songs, “Grown-Up Christmas List,” by @amygrantofficial.

[Dr. Inna @MyDoctorInna]

Even if you’re not clinically deficient in Vitamin D, just being sub-optimal or insufficient can predispose you to many undesirable health consequences.

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https://t.co/I1UGFjaxax

[Dr. Inna @MyDoctorInna]

In order to appreciate beauty, we need to know what ugly looks like. So you see, without experiencing the low, we would never feel the high: the deeper a trough, the higher the crest.

https://t.co/UOq6hEVz9Q