My Healthcare Home

If you are looking for high quality, accessible, affordable health care in middle Tennessee, the My HealthCare Home website is the place for you!

[TN Dept. of Health @TNDeptofHealth]

Healthy eating on a budget is possible! Use these smart shopping strategies to make every dollar count.

Head to https://t.co/HnyDo6FMTS to learn more.

#TNWIC #WomenInfantsAndChildren #ParentingSupport

[TN Dept. of Health @TNDeptofHealth]

WIC no se trata sólo de alimentos; se trata de conocimiento.

Para aprender más, visita https://t.co/HnyDo6FMTS

#TNWIC #TNDeptofHealth #FamiliaSaludable

[WebMD @WebMD]

You might think of oranges first when you want to get more vitamin C. But many other foods have it, too. Find out other sources for your daily dose of this essential nutrient. https://t.co/6OEuR7DXhc

[WebMD @WebMD]

One of the tools your doctor may use to dial back your blood pressure is DASH -- Dietary Approaches to Stop Hypertension. It’s not a diet but a way of eating. You cut back on salt, load up on fruits and veggies, and round out your meals with whole grains, fish, poultry, nuts, legumes, and low-fat dairy. Click on the link to read in details about the foods that can help to lower blood pressure: https://t.co/5yre4twDiO

[WebMD @WebMD]

It's the morning of your bloodwork and your doctor said to fast before the test. Your stomach is growling, but don't eat! Your results could come back wrong if you give in to temptation. Learn why: https://t.co/p91OeRv5Bh

[TN Dept. of Health @TNDeptofHealth]

❤️ During #AmericanHeartMonth, remember heart health starts early—even before birth. Smoking during pregnancy affects both mom & baby, but quitting can make a lasting difference.

The GIFTS Program offers free support to help expecting mothers quit smoking.

[Neighborhood Health @neighborhealth]

Parents, winter break is almost here! Keep kids engaged & healthy with these 5 habits:

🍎 Healthy Snacks
⛄ Outdoor Fun
🍴 Family Cooking
📵 Limit Screen Time
😴 Quality Sleep

Let’s make it fun & healthy! 💪❄️

#NeighborhoodHealth #FamilyWellness #WinterWellness

[TN Dept. of Health @TNDeptofHealth]

Traveling this holiday season? #BuckleUp! The CDC reports that wearing a seatbelt cuts your risk of serious injury or death in half. 🚗

According to 2023 #TNBRFSS data, around 86% of Tennesseans say they always wear their seatbelt. Let’s aim for 100% & #DriveSafe!

[Neighborhood Health @neighborhealth]

The holiday season can be joyful but overwhelming. Prioritize self-care for your well-being! 💖 Simple practices like meditation, journaling, and deep breathing reduce stress. Take breaks to recharge! 🎁 You deserve it! #MentalHealthMatters #StressRelief

[TN Dept. of Health @TNDeptofHealth]

Now is the time to get your annual flu vaccine! Help protect yourself and those around you from the flu.

Visit https://t.co/GKNUgqDqXH to locate flu vaccine providers in your area.

[TN Dept. of Health @TNDeptofHealth]

A nivel nacional, se podrían prevenir 7,5 millones de enfermedades, 105.000 hospitalizaciones y 6.300 muertes anualmente si más personas decidieran vacunarse contra la gripe.

Vacúnate contra la gripe - https://t.co/GKNUgqDqXH.

#FightFlu24

[TN Dept. of Health @TNDeptofHealth]

Memory loss can be challenging, but honesty and early action can make all the difference. Start the conversation today—it’s a step toward understanding and support.

For more information and support visit https://t.co/K0NBjBWxGR.

#TNDeptOfHealth #AlzheimersAwareness #Caregiver

[NashvilleHealth @NashvilleHealth]

With Syphilis rates on the rise across the country, preventing the transmission of Syphilis from mother to baby is crucial. Watch and learn how MPHD’s Sexual Health Clinic team is prepared to help.

[MedicalFoundationNash @MedFoundNash]

This month is Seasonal Affective Disorder awareness month, and as a result, the PANSC team is sharing with patients about the "winter blues," SAD, and when to seek help from a professional.

More about SAD:
https://t.co/gBVZJZDhBx

#MedicalFoundationofNashville #PANSC

[Neighborhood Health @neighborhealth]

Take care of your mind, body, and soul—it all begins within! 🌟💆‍♀️

#HealthIsWealth #NeighborhoodHealth #WellnessJourney #SelfCare #HealthyLiving #RadiantSkin #GlowUp

[TN Dept. of Health @TNDeptofHealth]

Don’t let foodborne illness spoil your holiday plans! Swipe to prevent foodborne illnesses during your next holiday gathering.

Learn more information about food safety practices: https://t.co/JZveUfZtPM.

[American Red Cross of Tennessee @RedCrossTN]

December is the peak time for home fires involving candles & holiday decorations. Here's some simple steps to follow:
-Blow out all candles before leaving the room.
-Keep candles 1 foot away from anything that can burn.
For more safety tips, visit: https://t.co/qbc36KInRc

[Neighborhood Health @neighborhealth]

This winter, get vaccinated against flu & COVID-19!

✅ Prevent serious illness & ease healthcare burden.
✅ Stay healthy during holiday gatherings!

Schedule your appointments at Neighborhood Health today! https://t.co/rVHP1xcjiV

#FluSeason #NeighborhoodHealth

[TN Dept. of Health @TNDeptofHealth]

Healthcare providers can make patient referrals to WIC. WIC provides participants with redeemable food benefits, nutrition education, breastfeeding support, and much more!

Healthcare providers can find the referral form here:
https://t.co/UK5usVcIHd.

[MedicalFoundationNash @MedFoundNash]

The holiday season can bring stress and anxiety for everyone, however, there is a way to deal with it.

Learn more about healthy habits here: https://t.co/YoJg5CT04t

#MedicalFoundationofNashville #PROSPER