HeartNHands

#Nonprofit Raising awareness of #hearthealth #heartdisease prevention (No. 1 killer) among girls. Take your heart health in your hands. [email protected]

[HeartNHands @MyHeartHands]

So proud of our founder and president Essence Harris Banks on the cover of BreakThru magazine July/August 2023. #heartnhands

[World Health Organization (WHO) @WHO]

Stress is not something to ignore.
It makes it hard for us to relax and take decisions; it shoots up anxiety and irritation, and negatively impacts our overall health.
Learn to spot the signs of stress and practice simple techniques that help you pause, breathe, and slow down.

[HeartNHands @MyHeartHands]

Join us on 9.12.2026 for our Love Your Heart Gala! ♥️♥️♥️

[GoRedforWomen @GoRedForWomen]

Cardiovascular disease is the leading cause of death for women, and breast cancer remains a major health concern too. In some cases, they’re even connected, with certain breast cancer treatments increasing the risk of heart issues later in life.

The good news? You may lower your risk for both with a few lifestyle changes:

❤️ Eat a balanced, nutritious diet
❤️ Stay at a healthy weight
❤️ Make regular exercise part of your routine
❤️ Quit smoking or never start

Your family history also plays a significant role in your risk for heart disease and breast cancer.

It's important to discuss your personal health factors with your doctor to develop a plan that's right for you.

When it comes to your health, stay informed, stay proactive.

[HeartNHands @MyHeartHands]

Honoring progress. @MyHeartHands

[HeartNHands @MyHeartHands]

We love to hear from our junior board members. #heartnhands #loveyourheart

[HeartNHands @MyHeartHands]

Know your heart history. Stay informed. Stay healthy. @MyHeartHands

[HeartNHands @MyHeartHands]

Happy Black Nurses Week!!! We appreciate you and thanks for all you do. @blacknursesweek ♥️🖤♥️ #heartnhands #HeartHealth

[HeartNHands @MyHeartHands]

✨ The Caesars Superdome lit up last night in honor of International Women’s Day — a powerful tribute to the strength, leadership, and impact of women everywhere. 💜

At Heart N Hands, we’re proud to empower girls and women to protect their hearts and their health. 💓

#IWD

[HeartNHands @MyHeartHands]

Save the date and get your tickets today!!! @MyHeartHands #heartnhands

[HeartNHands @MyHeartHands]

Reflecting on a powerful and impactful week in Washington, DC with WomenHeart: The National Coalition for Women with Heart Disease at the WomenHeart Summit & Advocacy Day on Capitol Hill.

[HeartNHands @MyHeartHands]

National Wear Red day!!!!

[HeartNHands @MyHeartHands]

Tune in 2/6 at 9am #heartnhands

[HeartNHands @MyHeartHands]

@WomenHeartOrg ♥️♥️♥️

[WomenHeart @WomenHeartOrg]

Only 1 week to go! 🎉

Join us Feb 2 for the 2026 WomenHeart Summit, full of connection, celebration & advocacy for women’s heart health. Forum, Wenger Awards, & more. 💓

📍Register now: https://t.co/ZXHHq1RCCT

#WomenHeartSummit #HeartHealth

[HeartNHands @MyHeartHands]

We love all the work our founder is doing around heart health ♥️ thanks @WomenHeartOrg for the shoutout

[WebMD @WebMD]

When it comes to heart health, food can be your best medicine. Here are the best foods for your ticker. ❤ https://t.co/4hVqfOgP3k

[GoRedforWomen @GoRedForWomen]

Walking is one of the simplest ways to move more. And you can do it anytime, anywhere. All those steps add up to a healthier, happier you.

[HeartNHands @MyHeartHands]

Save the date!!! ♥️♥���♥️