MyHelp

The Future of Psychotherapy: Aspiring for change to make a difference

[MyHelp @MyHelp4Me]

How can policymakers effectively address the complex #mentalhealth challenges and inequalities revealed in the context of the ongoing COVID-19 pandemic? https://t.co/QkQ6XKwELP

[Mental Health Foundation @mentalhealth]

Bullying has a significant impact on the mental health of young people.

If you're being bullied, remember that you are not alone. 💚

Tell someone what you're going through, reach out for support, and look after your mental health. 💚

#AntiBullyingWeek #MentalHealth

[Norwich City FC @NorwichCityFC]

𝗔𝘁 𝘁𝗶𝗺𝗲𝘀, 𝗶𝘁 𝗰𝗮𝗻 𝗯𝗲 𝗼𝗯𝘃𝗶𝗼𝘂𝘀 𝘄𝗵𝗲𝗻 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝗶𝘀 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘁𝗼 𝗰𝗼𝗽𝗲, 𝗯𝘂𝘁 𝘀𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝘁𝗵𝗲 𝘀𝗶𝗴𝗻𝘀 𝗮𝗿𝗲 𝗵𝗮𝗿𝗱𝗲𝗿 𝘁𝗼 𝘀𝗽𝗼𝘁.

Check in on those around you.

#WorldMentalHealthDay | #YouAreNotAlone | @samaritans

[Mental Health Foundation @mentalhealth]

It’s #WorldMentalHealthDay! 🌍💚 A day to talk about mental health. To show everyone that mental health matters. And let people know that it’s okay to ask for help.

#WMHD #WMHD2023

[YoungMinds @YoungMindsUK]

Share your message in the comments. Let’s create a collection of as many positive messages we can for #HelloYellow this World Mental Health Day. 💛

[MyHelp @MyHelp4Me]

The number of doctors seeking help for mental health issues has risen by over 75% in two years, with mounting workloads taking a toll.
https://t.co/qA7vl7iuvq

[Mental Health Foundation @mentalhealth]

It's one week to go until World Mental Health Day!

How are you getting involved with the day? 💚

#WMHD #WMHD2023 #WorldMentalHealthDay

[MyHelp @MyHelp4Me]

What strategies have you used to improve your mental health through diet? Discover how focusing on mental health rather than weight loss transformed one individual's life... https://t.co/fOtbLwy0ur #MentalHealthMatters #mentalhealth #bodyimage #weightloss

[Mental Health Foundation @mentalhealth]

Get involved this #WorldMentalHealthDay by wearing your green ribbon pin to raise awareness for mental health.

Order your pin by 30 September to join the #PinItForMentalHealth movement: https://t.co/fBJ87Q9bkU

#WMHD2023

[MyHelp @MyHelp4Me]

Wealthier children in UK ‘had steepest drop in mental health during pandemic’ https://t.co/50Jl3bkyR4

[Mental Health Foundation @mentalhealth]

This #YouthMentalHealthDay, we’re encouraging young people to build up the courage and confidence they need to achieve their goals and ambitions, and be the best version of themselves they can be.

What small act of bravery did you do today?

#BeBrave @stem4org

[Glamour UK @GlamourMagUK]

We never see a transformation where the subject has gained weight paired with a positive message, do we? 🤔
https://t.co/G50f5dhidP

[Anxiety UK @AnxietyUK]

Having anxiety is nothing to be ashamed of. ..

[Health Service Journal @HSJnews]

Mental Health Matters: Fears govt mothballing of reforms will halt service improvement https://t.co/BBJWBiB5Pg

[Anxiety UK @AnxietyUK]

🧘‍♀️Want to create calming habits? Here's some ways to bring balance to your life:
✅ Take a few moments every day to practice mindfulness
✅ Get some fresh air - take a walk in nature
✅ Spend time organising & decluttering
✅ Incorporate activities that you enjoy

[MyHelp @MyHelp4Me]

NHS in England to start prescribing weight-loss jab Wegovy despite low supply https://t.co/bmpGJFHVod #weightloss #wegovy

[YoungMinds @YoungMindsUK]

What is one thing you wish every school knew about mental health?

[MyHelp @MyHelp4Me]

NHS Trust joint study reveals earlier #mentalhealth care could save £600 million in the future and improve 7 million lives https://t.co/b46ESzqbRb

[MyHelp @MyHelp4Me]

How can healthcare systems globally reduce waiting times for #mentalhealth treatment and improve outcomes? https://t.co/xvdrYODDuM

[Mind @MindCharity]

Sometimes it's easier to say we're fine than tell the truth.

Don't take everything friends, colleagues and loved ones say at face value. Sometimes we need more support than we're prepared to admit.  

Thanks to @katies.self.care.diaries for the great illustration 💙