Brett Smith

Author, CEO and head health coach at My Metabolic Health specializing in metabolic therapy. Not medical advice.

[A Midwestern Doctor @MidwesternDoc]

59% of antidepressant users develop sexual dysfunction—often permanently—yet doctors don't warn patients because it would make them decline the drugs.

Here I reveal hidden SSRI side effects and the safe natural cures for depression.
https://t.co/ngrZZi3wEv

[Brett Smith @MyMetabolicLife]

Truth

[Dr. Ammous @AmmousMD]

The single most destructive habit for your health are the hours you spend under bright artificial light after sunset.

[Sama Hoole @SamaHoole]

Doctor: "Triglycerides down. HDL up. Blood pressure normal. Off the metformin. Twenty-six kilos gone."
Patient: "Thanks."
Doctor: "Depression lifted. Sleeping through the night. Your wife says she's got her husband back."
Patient: "She cried on the stairs last week. Couldn't even tell me why."
Doctor: [long pause]
Doctor: "Your LDL is high, though."
Patient: "There it is."
Doctor: "I'd like to start you on a statin."
Patient: "For the one number that went the wrong way. Out of the dozen that turned my life around."
Doctor: "Guidelines are guidelines."
Patient: "And if I say no?"
Doctor: "We monitor it."
Patient: "Monitor it. The way you monitored me all the way into diabetes."
Doctor: "I'll have to record this as non-compliance."
Patient: "Do. File it next to the diabetes you managed for years and I reversed on my own."

[Brett Smith @MyMetabolicLife]

Truth

[Edward Dowd @DowdEdward]

The media silence indicts them. The Covid psyop and shot propaganda could not have been achieved without them.

[Brett Smith @MyMetabolicLife]

@gemoscatelli @LoreofRunning1 Sorry for your loss. Happy you can learn from it.

[Brett Smith @MyMetabolicLife]

@justask66054535 @matthewbaszucki Absolutely. Holy grail

[Sharyl Attkisson 🕵️‍♂️💼🥋 @SharylAttkisson]

Let me break it down in a simple way that I’ve been reporting from the beginning.
To invent a vaccine for a disease that didn’t exist, our scientific Einsteins used taxpayer money to partner with communist China to create the dangerous virus in a lab—So that they could create a vaccine for it.
Covid was a result of primarily US funded vaccine research, and that’s the thing they could not let you know.
They stopped at nothing to obfuscate, misdirect, cover their tracks, protect themselves, and controversialize anyone telling the truth.
The scientific establishment and media aided and abetted.
I can think of no more impactful, crimes and violations that have occurred in our lifetime.

[Sama Hoole @SamaHoole]

The protein commandments you can safely break:

- The anabolic window. It runs for hours, so your total for the day is what builds muscle. The clock was only ever there to sell you a shake.

- The thirty-gram cap. Your gut doesn't bin protein past thirty grams. It uses the lot, just over a longer stretch. Eat the big steak.

- A gram per pound. Three-quarters of a gram already maxes out growth. A full gram is fine but pointless, and chasing it just makes you resent chicken.

- "Plant protein is just as good." Most are less digestible, low in leucine (the amino acid that triggers growth), and short of an essential one. Gram for gram, they build less muscle than meat.

Eat enough, mostly from animals, whenever it suits you. Drop the stopwatch. The basics are dull and the myths pay rent.

[Brett Smith @MyMetabolicLife]

Nothing surprising here unless you’re not paying attention to great data

[Craig Brockie @CraigBrockie]

Stanford pitted a high-fiber diet against a fermented-food diet for 10 weeks.

The result SURPRISED even the researchers.

They took 36 healthy adults and split them into two.

One group loaded up on fiber. Beans, seeds, whole grains, nuts, fruits, and vegetables.

The other ate fermented foods.

Yogurt, kefir, kimchi, kombucha, and other fermented vegetables.

About 6 servings a day.

You would expect the fiber group to win.

The fermented group did.

Their gut bacteria grew more diverse, one of the clearest signs of a healthy gut.

And 19 separate markers of inflammation in their blood went down.

One of them is tied to rheumatoid arthritis, type 2 diabetes, and chronic stress.

The high-fiber group?

Their gut diversity barely moved, and not one of those 19 markers dropped.

Fiber still matters. This is not an argument against it.

But if your gut needs help, the jar of fermented food in your fridge may be doing more than the fanciest supplement.

You do not need six servings tomorrow.

Start with a few forkfuls of real sauerkraut, or a glass of kefir.

[Sama Hoole @SamaHoole]

Your grandchildren play a game called Roblox. The man who built it watched his own son disappear into bipolar disorder for five years, then got him back with butter and beef.

Matt Baszucki was nineteen, at university, when it started. His mother knew something had gone badly wrong when her careful, rational son texted her to announce he had achieved enlightenment. He stopped sleeping for days at a time. He could no longer sit through a lecture. He could no longer play chess, a game he loved, because his mind would not hold still long enough.

What followed was the full modern psychiatric experience. Five years. Twenty-nine different medications. Dozens of mental health providers. Inpatient wards, outpatient programmes, the whole apparatus. None of it gave him back.

His father David built Roblox into a company worth more than most countries' health budgets, so this was not a family short of options or access. They had tried everything money could buy. Then they heard about a Harvard psychiatrist using a ketogenic diet for serious mental illness, and a dietitian who had come up through the epilepsy world.

Matt started the diet on the 4th of January, 2021. Within four months his symptoms were in remission. He has not eaten a slice of bread or a grain of rice since. He got stronger, clearer, and by his family's account, became himself again.

If the best psychiatry money can buy still loses a young man for five years, the obvious question is what all that money was actually buying. Management, mostly. A way to cope with the maze. Nobody handed him the exit, because the exit was a change of diet, and a diet does not fund the conference.

[Brett Smith @MyMetabolicLife]

He learned this from Dr. jack Kruse. https://t.co/mGJ71c9H6b

[A Midwestern Doctor @MidwesternDoc]

Dr. Andrew Huberman just confirmed a “wild conspiracy theory” about incandescent lights and LED bulbs.

The long wavelengths found in incandescents increase your metabolism and “charge your mitochondria.”

Conversely, the LED bulbs that most of you have in your house are “causing disruptions in mitochondrial function.”

DR. ANDREW HUBERMAN: “Your mitochondria function better, you increase ATP production, your metabolism increases in the presence of red light, long wavelength light to the skin.”

“Shine long wavelength light on somebody, watch blood glucose levels in a blood glucose test, and it’s blunted.”

“Now, the LED lights that are commonly used now… that short wavelength light, in the absence of long wavelength light, has been shown to damage the mitochondria.”

“This used to be considered crazy. This was like chemtrail crazy, right?”

“But now we’re starting to see from animal studies and human studies, from Glenn Jeffreys and others, that people’s vision gets better when they get in front of an incandescent bulb once a day.”

“If they get sunlight, which also has long-wavelength light, your vision improves because of improvements in mitochondria.”

The Biden administration quietly pushed incandescents out of the market through aggressive energy regulations.

But you can still find them online today if you look hard enough.

If that health insight stood out to you, there’s a lot more where that came from.

[Brett Smith @MyMetabolicLife]

@DrSuneelDhand Frankly, just the taste, I feel no effect.

I tend to stay under Tony total carbs a day so just a very nice taste that I’ve enjoyed for 40 years

[Brett Smith @MyMetabolicLife]

@Irina_exh Currently 63 hoping to make it completely functional until 105

[Brett Smith @MyMetabolicLife]

@elonmusk @KennyCarmody He sure did for his whole career

[Brett Smith @MyMetabolicLife]

@DolfDoofinsky Outstanding

[C3 @C_3C_3]

Never Forget…

Deborah Birx lied to President Trump and manipulated data about guidelines, lockdowns and vaccines.

Anthony Fauci made Remdesivir and ventilators hospital protocol even though he knew it was killing patients.

They must pay for their crimes.

Pure Evil. No Mercy!

[Brett Smith @MyMetabolicLife]

@DolfDoofinsky It’s amazing how getting rid of things that are toxic to us cure so many things including but way beyond sunburn

[Brett Smith @MyMetabolicLife]

@GregoryMaysMD Such an amazing statement. I wish more physicians understood this not to mention the rest of the population also.

[DNI Tulsi Gabbard @DNIGabbard]

Today, on my final day as Director of National Intelligence, I’m releasing never-before-seen communications and documents exposing how Dr. Fauci provided millions in US taxpayer dollars to fund dangerous gain-of-function research at the Wuhan lab, worked with politicized elements within the Intelligence Community to suppress the truth about his actions and hide the virus’ lab-leak origins, and lied to Congress while under oath in 2024. It’s time you know the truth.

https://t.co/3YJSstB7d4

[Brett Smith @MyMetabolicLife]

@MrWhiplash_ Absolutely