PalatableApp

Providing easy access to healthier food 🌮
Download the app to take one step further towards a healthy life 👇

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Food allergy? Here's what you should eat & avoid!

{A thread} 👇

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Lacto-vegetarian diet benefits:

1. Improves heart health
2. Promotes blood sugar control
3. Supports weight loss
4. May reduce the risk of certain cancers

#healthyfood

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Wheat allergy? Try eating other grains such as barley, buckwheat, and quinoa!

#FoodinNJ #NewJersey

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7 Delicious Gluten-Free Dinners

1. Cheesesteak Stuffed Peppers
2. Garlicky Lemon Mahi Mahi
3. Zucchini Lasagna Roll-Ups
4. Jerk Chicken
5. Greek Salad
6. Eggplant Lasagna
7. Garlic Butter Meatballs

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Egg Intolerance? Check These Symptoms Out!

1. Abdominal pain or bloating
2. Cramps
3. Diarrhea
4. Nausea or vomiting
5. Red or watery eyes
6. Sneezing
7. Anaphylaxis

#healthylifestyle #HealthyEating

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One large egg contains:

1. #Vitamin B12: 23% of the DV
2. Calories: 78
3. Protein: 6 grams
4. Carbs: 1 gram
5. Fat: 5 grams
6. Selenium: 28% of the Daily Value (DV)
7. Riboflavin: 20% of the DV

Source: Healthline

#healthyfood

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Wheat allergy? Try eating other grains such as barley, buckwheat, and quinoa!

#FoodinNJ #NewJersey

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@epicurious Damn this is 🥺

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It may sound surprising, but the biggest threats to your weight loss goals aren’t even foods at all. It’s the beverages that add up!

#Healthyfood

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5 Healthy Food Items That Are Affordable

1. Egg
2. Banana
3. Dried Lentils
4. Natural Peanut Butter
5. Dry Beans

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Gluten allergy? Here's what you should avoid:

TO AVOID:

1. Grains

.wheat
.barley
.rye
.triticale
.farina
.spelt

2. Breads

.white bread
.whole wheat bread
.potato bread
.rye bread

3. Snack Foods

.pretzels
.granola bars
.cereal bars
.chips
.cookies

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@tasty 4th one is my favourite!! 😋

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@BuzzFeedFood This is awesome. Simple steps ☺️

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Here's why you need to have a fruit-rich diet: 👇

In a 2014 study, researchers found that a diet rich in fruits reduced the risk of upper gastrointestinal tract cancers.

#Healthyfood #HealthyLiving

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@Masterythink This matters most in terms of health. Years of healthy eating food habit produces results that seems easy to most people but it's the hardest.

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@craveries This is as delicious as it get 😋

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@FreakyTheory This pandemic is very hard on everybody.

People, businesses, and everything else has been affected.

Right now, we need to support each other and make it through.

Maintain a good and healthy lifestyle and follow right routine and precautions to beat this pandemic.

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@ourselfworth This pandemic is very hard on everybody.

People, businesses, and everything else has been affected.

Right now, we need to support each other and make it through.

Maintain a good and healthy lifestyle and follow right routine and precautions to beat this pandemic.

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@UnusualPoems Exactly.. this pandemic is very hard on everybody. People, businesses, and everything else has been affected.

Right now, we need to support each other and make it through.

Maintain a good and healthy lifestyle and follow right routine and precautions to beat this pandemic.

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@LolaBashangMsgs And none is better than food to show that self love ☺️

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@LolaBashangMsgs That will be the best thing ever.

This pandemic has made us realize the importance of health & relationships.