Primal Revival

Primal Revival is a specialized fitness facility conveniently located in Bohemia, NY

[Primal Revival @MyPrimalRevival]

Just posted a video @ Patchogue, New York https://t.co/5uwlTZjEhz

[Primal Revival @MyPrimalRevival]

Just posted a video @ Patchogue, New York https://t.co/vhrU9Q9XhC

[Primal Revival @MyPrimalRevival]

Nice little 10 mile hike with some good company.

@indira_d_147 @ferrandino127 @kroniclesofkira @ Mt. Beacon Fire Tower https://t.co/VjJM3xCK6M

[Primal Revival @MyPrimalRevival]

Just posted a video @ Mt. Beacon Fire Tower https://t.co/ZbI3vLM20R

[Primal Revival @MyPrimalRevival]

Just posted a photo @ Patchogue, New York https://t.co/gMdreq35EY

[Primal Revival @MyPrimalRevival]

Just posted a photo @ Patchogue, New York https://t.co/5bcu3S2KiC

[Primal Revival @MyPrimalRevival]

Just posted a photo @ Primal Revival https://t.co/1fZcDDCTE5

[Primal Revival @MyPrimalRevival]

Just posted a photo @ Patchogue, New York https://t.co/eq7L67k1Zo

[Primal Revival @MyPrimalRevival]

Just posted a photo @ Primal Revival https://t.co/G41cf6McmT

[Primal Revival @MyPrimalRevival]

Just posted a photo @ Patchogue, New York https://t.co/YkvJNUcOfk

[Primal Revival @MyPrimalRevival]

#sundaybrunch #breakfast #breakfastofchampions #getinmybelly @ Patchogue, New York https://t.co/diIhcjLB0A

[Primal Revival @MyPrimalRevival]

Just posted a photo @ Primal Revival https://t.co/OHrKxwBjUl

[Primal Revival @MyPrimalRevival]

Do You Want To Know What Really Grinds My Gears?!

MLM (multi level marketing) “health coaches.”

In general, these random people lost a few lbs following some supplement heavy, TV dinner eating program.

Then… https://t.co/Vk9Fm7IsdE

[Primal Revival @MyPrimalRevival]

GYM CLOSING!

Most of our equipment has been sold. We still have these items, plus some other odds and ends.

Message me if anything interests you.

The rack accessories fit onto the Rogue Infiniti Rig. @… https://t.co/Ff1EcNhqYi

[Primal Revival @MyPrimalRevival]

Over my years working in fitness and nutrition I’ve worked with A LOT of clients. I’ve had to really navigate what holds them back.

I’ve talked to hundreds of people about their struggles with weight. I know about… https://t.co/To0xBm88oE

[Primal Revival @MyPrimalRevival]

GYM CLOSING.

We still have some equipment left for sale!

Sandbags, sleds, foam rollers, Infiniti rig monkey bar attachment, hurdles, tire, battle rope, barbells, safety squat bar (brand new!), fat grip bar, and… https://t.co/EMBuHDkwLH

[Primal Revival @MyPrimalRevival]

These days we are eating far too much, far too often, and the wrong foods.

The obesity rate in our country is terrifying to me.

And that is very much because we are over fed, and malnourished.

For the… https://t.co/0Ld9UD8SgD

[Primal Revival @MyPrimalRevival]

I can still feel the excitement and pride that was coursing through my body on my opening day 6 years ago.

Years of stubborn optimism, and absolute certainty that I would wind up owning my own gym got me there.… https://t.co/ajQFaK8Uev

[Primal Revival @MyPrimalRevival]

These past few months have been an emotional roller coaster for more reasons than one.

Last week we announced the closing of Primal Revival.

Being forced to remain closed for 6 months was a big blow for a… https://t.co/0inCCPUYbi

[Primal Revival @MyPrimalRevival]

“You have to eat your veggies!”

“Eat the rainbow!”

“Make sure half of your plate is filled with veggies!”

Is this good advice? 🤔

Well, it depends. For a few reasons.

The most important macro nutrient that… https://t.co/fUVq07y9MB