Lewis

Always running…🏃💨 Let’s try not to get injured 🤕 🏴󠁧󠁢󠁷󠁬󠁳󠁿

[Lewis @MyRefreshRate]

I'm fundraising for @ProstateUK . Check out my @JustGiving page and please donate if you can. Thank you! #JustGiving https://t.co/NW5quPflbR #ProstateCancerUK #Running #Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿

[Lewis @MyRefreshRate]

Still not fast but definitely getting there slowly 🏃💨 🏴󠁧󠁢󠁷󠁬󠁳󠁿 #Running #Run

[Lewis @MyRefreshRate]

Pretty happy with this one, getting faster and big hills at the start 🏃💨 #Running 👊🏻

[Lewis @MyRefreshRate]

This felt tough today, did get a 10k PB but still so much room for improvement. It’s not fitness I need its core strength. Hopefully these hills are working 🏃💨 #Running #Fitness #BeginnerRunner 🏴󠁧󠁢󠁷󠁬󠁳󠁿

[Lewis @MyRefreshRate]

Really didn’t feel like it tonight… So glad I went! Thinking about another three tomorrow or to go for a longer run Sunday 🏃💨👍🏻 #Running

[Lewis @MyRefreshRate]

Also managed to get this bang on! #RecoveryRun #Running 🏃💨

[Lewis @MyRefreshRate]

Just a short one as long day in work… wanted to get out though. Managed to get mile PR too 🥇
Keeping it going #Beginner #Running 🏃💨

[Lewis @MyRefreshRate]

Keep going… this run is a killer, the first two miles is hills 🙉 #Running 🏃💨

[Lewis @MyRefreshRate]

@LBC @AliMirajUK Does that mean it’s cheaper when raining? 🌧️ Who was in the room when they came up with this idea? Water gets more expensive during a drought? Nothing says “conserve a scarce resource” quite like making people choose between having a shower and paying the electric bill. 🫪

[Lewis @MyRefreshRate]

16.28 miles for the week, back under 16 Stone now 95kg. 🏃💨

[Lewis @MyRefreshRate]

Happy with this, fastest 5k & nearly 17 miles this week! #Running 🏃💨#Beginner 👊🏻

[Lewis @MyRefreshRate]

Never realised that my #AppleWatch could do so much for fitness and diet! Downloaded @athlytic_app & @MyFitnessPal …. Now I can really start being more sensible with my diet. 👍🏻🏴󠁧󠁢󠁷󠁬󠁳󠁿

[Lewis @MyRefreshRate]

This was a killer… 🏃💨

[Lewis @MyRefreshRate]

Not fast at all, but just wanted to pace for the distance. This was also 50 mins of hills 🥵 578ft elevation ⛰️ #Running #Beginner 🏃💨

[Lewis @MyRefreshRate]

@JoHu_Run Thank you 🏃💨☝🏻👊🏻

[Lewis @MyRefreshRate]

When I now get tired running & I feel like stopping, I just remember when I couldn’t. That makes me want to make the most of it… 🏃💨 #Running 🏴󠁧󠁢󠁷󠁬󠁳󠁿

[Lewis @MyRefreshRate]

Well seen this today… Why do I find this so crazy that it once was this beautiful animal that roamed Wales! 🏴󠁧󠁢󠁷󠁬󠁳󠁿

[Lewis @MyRefreshRate]

Slower today, but just wanted to start the week by getting some miles in 🏃💨 Going to aim for 15 miles this week 🏴󠁧󠁢󠁷󠁬󠁳󠁿 #Running #Goals 🤓

[Lewis @MyRefreshRate]

PB 🥇 for 2 miles. Just wanted to get my 10 miles for the week. 🏃💨 #Running #Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿

[Lewis @MyRefreshRate]

Slowly getting a better pace.. #Run #Running #Training 🏃💨🏴󠁧󠁢󠁷󠁬󠁳󠁿