Phoenix

English Athletics run coach - Ultra Runner - Resilience Foster Carer - interest in Reactive Attachment Disorder & mental health related issues

[Phoenix @MyRunTherapy]

@Jadeelizb @MartinBarrow Does this 2600 include the for-profit agencies ?

[Phoenix @MyRunTherapy]

@flossylane @UKRunChat @Leekemp29Kemp When does this occur normally - at the start or the end of the run ? Do you struggle with breathing ? It maybe if ur aerobic that your not getting enough oxygen to your quads and hamstrings etc

[Phoenix @MyRunTherapy]

Finally back - and some marshalling @corbyparkrun with Shuri the Cockapoo

[Phoenix @MyRunTherapy]

@HenryArthur1975 @corbyparkrun @Nsport @CorbyBCLeisure Good run - nice to see you there

[Phoenix @MyRunTherapy]

@RunsNat @UKRunChat I’ve done both the LiRF and CiRF courses with English Athletics

[Phoenix @MyRunTherapy]

Maybe you’ll learn something .... maybe you’ll change your opinion, maybe not .... but maybe you’ll have a greater understanding and expand your view of the world and learn that not all things are binary and answering one point with another solves nothing
Above all LISTEN

[Phoenix @MyRunTherapy]

Everyone can have an opinion - but understanding that your viewpoint is only judged by you and from your lived experience is key to that thought process - both of you can be right both of you could be wrong - educate yourself and have a proper conversation with the other person

[Phoenix @MyRunTherapy]

@BBCWomansHour S/emp Taxi driver here trying to keep going running other key workers into hospitals and care homes but threats from landlord and waiting for government help isn’t helping

[Phoenix @MyRunTherapy]

It’s good to talk - if someone does -LISTEN -listen without judgement -listen without a perspective -listen & hear - hear what they say -listen about their experience - don’t listen to respond - listen in silence - when people talk - they just want to know they were heard ☺️

[Phoenix @MyRunTherapy]

@danielwalker662 @UKRunChat @AWRunFitness @dads_running @runr_uk If your a Marvel fan it’s easy - “On your right” #falcon #captainamerica

[Phoenix @MyRunTherapy]

@Nsport Desborough - GreenSpace

[Phoenix @MyRunTherapy]

9 weeks ago this Yr 9 said he couldn’t do 100m without struggling for breath - today he ran his 5k non stop - massive effort and commitment from him - so proud of his work ethic from stamina to running form he’s improved every week #runner #montsayeacademy @Nsport #mentalhealth

[Phoenix @MyRunTherapy]

@VirtualRunnerUK @UKRunChat Park Run in Cape Town and Durban North Beach

[Phoenix @MyRunTherapy]

It’s a bit grey and a bit drizzly - Liverpool Rock’N’Roll Half here we come

[Phoenix @MyRunTherapy]

Day 2 Coach in Run Fitness - really enjoyed Day 1 and today the. ☀️ is out

[Phoenix @MyRunTherapy]

Onto the next stage - attending the first stage of the English Athletics CiRF course today -

[Phoenix @MyRunTherapy]

@CCLeicsPolice @leicspolice I’m sure we can get you out for the next one 😉

[Phoenix @MyRunTherapy]

Back to where my running started - proud to support terminally ill officers running a charity 10k at Leica Police FHQ - thanks to Sally Porch a well supported event @leicspolice @CCLeicsPolice #running #charity #support

[Phoenix @MyRunTherapy]

10 mile prep for Liverpool half yesterday - Montsaye U15 Running club @Nsport and DRRC Handicap 2nite - Charity 10k at @leicspolice on Thurs - Club run PM and CiRF Course Sat/Sun - a busy running week this week 🤪- oh yeh and work ..... well somewhere at some point 🤷🏼‍♂️

[Phoenix @MyRunTherapy]

Despite only 3hrs sleep - up to Marshall at Desboro Junior Park run because when U promise you really have to #loveparkrun