Olsson

RN 🏥💪. Lifting weights, sorting my money, and grinding life daily 😎

[Olsson @MyXaccName]

@xnyz1339 Gutt när de är varmt på gymmet, behöver man inte värma upp 😎

[Olsson @MyXaccName]

Not quitting 100%, just being more intentional.
Data > how I feel the next day.

Any thoughts?

[Olsson @MyXaccName]

HRV dropped to 55 ms after a couple of beers with some friends.
I’m not a big drinker, but I enjoy 2–3 beers socially. I didn’t feel it the next day at all… but the data clearly shows the impact.

[Olsson @MyXaccName]

Most fitness people says ”avoid alcohol”. I’m not thinking to do that completely.
I still think it’s worth it for the enjoyment.
But the bottom line? At least keep it to when I’m actually out with friends , instead of the random beer at home now and then.

[Olsson @MyXaccName]

@ChrisSzamshreda Solid one! I need to find these 😄💪

[Olsson @MyXaccName]

@sweatystartup How old are your kids, and same recommendation to boys and girls? 👍

[Olsson @MyXaccName]

@DeanTTraining If you’ve been relying on pre-workout for a long time like I did, I’d recommend trying to eat more carbs before training instead.
It might feel a bit scary at first if you’re used to keeping carbs low, but for me it’s been worth it.

[Olsson @MyXaccName]

I used to use a lot of pre-workout for many years and honestly thought it worked pretty well.
I tried different brands, higher stims, everything. But over time I started wondering if there was a better way, especially since I was already eating some carbs around training anyway.

[Olsson @MyXaccName]

@DeanTTraining I’m still in a small cut, but this approach has worked better for me than I expected.
I don’t miss the pre-workout at all right now. The combination of more carbs + salt + caffeine from coffee has been doing the job really well.

[Olsson @MyXaccName]

It’s always the people who want a bit more who get up early and go to bed early right?
I rarely hear anyone above me on the ladder say they sleep till 8.
Me? My ideal day, weekends included, starts before 6.
And the ones who say “I’d be dead” are rarely the ones with a real goal. Or am I wrong?

[Olsson @MyXaccName]

@lowengrip Ja hade behövt en boost av en följ, försöker lära mig och posta intressant info 👍

[Olsson @MyXaccName]

@AltcoinDaily Already following you 😄

[Olsson @MyXaccName]

@Engbl0m Kört de flesta men nu övergått till cirka 100g carbs, halv tesked salt cirka 90min innan samt bara koffein. Cirka 2-300mg.

Funkar väldigt bra 👍

Annars är jag svag för No-xplode.

[Olsson @MyXaccName]

@EC0RREN En bit över det, men har varit dålig på spara senaste av personliga skäl, har egentligen slösat mer sedan lönen ökat. Så nu är det dags igen och dra ned på utgifterna. 👍

[Olsson @MyXaccName]

@_9th_Life_ What was your labs 🧪 before? High estrogen?

[Olsson @MyXaccName]

@_Tyres_ Väldigt sant, men en boost med bra form också eller hur 😎