My_GR8NESS

Our mission is to provide you with honest, expertly curated and reviewed information on all things self care in an open, supportive ad free environment

[My_GR8NESS @My_Gr8ness]

We hope you get some rest this weekend!

What is your favorite way to get rest besides sleep?

#GR8NESS #YouStartsHere

[My_GR8NESS @My_Gr8ness]

Rest is productive.

[My_GR8NESS @My_Gr8ness]

We are constantly evolving but sometimes we get caught up with who we were before.

As we move through the levels of self-development, we must learn to let go of the past and embrace our new selves.

Learn more here ↓

https://t.co/2fAAYPKMSl

[My_GR8NESS @My_Gr8ness]

What energizes you? What depletes you?

Our inner knowing is continually telling us what we should move towards and away from.

Pay attention to what that is.

#GR8NESS #YouStartsHere

[My_GR8NESS @My_Gr8ness]

Pay attention to your surroundings when you are feeling your best.

[My_GR8NESS @My_Gr8ness]

When you need to be more compassionate to yourself, which self-care practices do you turn to?

Continue to show up for yourself and know that taking care of yourself is the ultimate form of self-compassion.

#GR8NESS #YouStartsHere

[My_GR8NESS @My_Gr8ness]

Self-care is self-compassion

[My_GR8NESS @My_Gr8ness]

Perfection is the enemy of progress.

The need to be perfect drains our energy and is simply unrealistic.

As we move towards more self-acceptance, know that we are human and no one is perfect.

Be kind to yourself.

#GR8NESS #YouStartsHere

[My_GR8NESS @My_Gr8ness]

Unlearning the ways of perfectionism is a process. Be kind to yourself.

- Morgan Harper Nichols

[My_GR8NESS @My_Gr8ness]

The best version of you is yet to come.

#GR8NESS #YouStartsHere

[My_GR8NESS @My_Gr8ness]

Sometimes on the self-care journey, we get consumed with doing everything right.

Give yourself small, attainable steps to progress into your GR8est self and know there is no such thing as perfection.

Get more inspiration from https://t.co/TkKAJe6Rx0.

[My_GR8NESS @My_Gr8ness]

Strive for progress, not perfection.

[My_GR8NESS @My_Gr8ness]

Today is your day to let go of things that no longer serve you.

[My_GR8NESS @My_Gr8ness]

In the hero's journey, there are many ups & downs.

There is a misconception that everything in life needs to be smooth sailing most of the time but without the challenges, there is less growth.

Know you are on the right path to GR8NESS no matter where you are in your journey.

[My_GR8NESS @My_Gr8ness]

I am the hero of my life.

[My_GR8NESS @My_Gr8ness]

What is one thing you are focusing on changing?

Sometimes we get so consumed with wanting something to change in our lives, but we don't do anything to make that happen.

Focus your energy on developing into the person you want to be instead of focusing on who you don't.

[My_GR8NESS @My_Gr8ness]

Nothing changes if nothing changes.

[My_GR8NESS @My_Gr8ness]

When it comes to love, it's all about self-love here at #GR8NESS.

We hope you are spending some time taking care of yourself today.

#YouStartsHere

[My_GR8NESS @My_Gr8ness]

Fall in love with taking care of yourself.

[My_GR8NESS @My_Gr8ness]

Love yourself first.