Want a free science-based meal plan that follows the "no starving" approach? (high protein breakfast + sustainable fasting)
Join Fitastic Discord ๐
https://t.co/GNz5WqzwOK
4โฃThe real lesson:
You donโt need a perfect diet to make progress.
Just do these basics:
โ Prioritize high protein at breakfast (for stable blood sugar & better energy)
โ Skip a meal occasionally (to avoid the afternoon slump)
โ Stop overthinking everything
Elon runs multiple companies while eating steak and fasting.
You can hit your goals with way less stress โ and without starving yourself.
Which habit are you already doing?
High-protein breakfast? Skipping lunch? Something else?
@realthomasgu Ego on the line is the only way to actually move.
I'm 18, launching a fitness app. Putting mine on the line too.
Let's see where day 100 looks like for both of us.
@realthomasgu 18, building a fitness app solo. No team, no investors, no co-founder.
The hate doesn't stop you. It just confirms you're doing something worth talking about.
Diet culture tells you that eating less is winning.
Science tells you that eating less makes your body eat its own muscle. So who's lying?
I'm 18. I built an app to answer that question.
Fitastic doesn't tell you to eat less. It tracks what you eat, whether you're hitting your macros, and if your muscles are recovering. Because health isn't punishment. It's a habit.
Launching soon.