Our first actions of the day can have profound health benefits
Get natural daylight first thing in the morning
Take some time to meditate or breathe
Incorporate some movement
Eat a breakfast that doesn’t spike blood sugar
@TriathleteMag I love my @ApolloNeuro but it doesn't make sense to compare to Whoop. You should do a comparison of Whoop to the @ouraring (of which I am a fan).
Did you know that turmeric is an amazingly powerful spice? It’s anti-inflammatory, antioxidant, and can even increase something called, brain-derived neurotrophic factor, which boosts brain function.
Inflamed muscles dont regenerate well after injury. Because #inflammation prevents #epigenetic regulators in the #muscle stem cells to turn on a gene to make hyaluronic acid (HA). HA can reduce inflammation and promote regeneration of injured muscle.
https://t.co/ScbNUd309J
What's the primary driver behind insulin resistance? A diet abundant in quickly absorbed sugars and carbohydrates (bread, pasta, rice, potatoes, etc.) that continuously spike your glucose.