Nourish2Flourish

Kirsten Miller is a certified nutrition therapist and Ironman triathlete, specializing in holistic nutrition to help you function optimally.

[Nourish2Flourish @N2FNutrition]

Giving thanks, Black Friday sales and other updates - https://t.co/QYRGo65WYr

[Mark Hyman, M.D. @drmarkhyman]

Our first actions of the day can have profound health benefits

Get natural daylight first thing in the morning
Take some time to meditate or breathe
Incorporate some movement
Eat a breakfast that doesn’t spike blood sugar

[Nourish2Flourish @N2FNutrition]

@TriathleteMag I love my @ApolloNeuro but it doesn't make sense to compare to Whoop. You should do a comparison of Whoop to the @ouraring (of which I am a fan).

[Mark Hyman, M.D. @drmarkhyman]

Did you know that turmeric is an amazingly powerful spice? It’s anti-inflammatory, antioxidant, and can even increase something called, brain-derived neurotrophic factor, which boosts brain function.

[Satchin Panda @SatchinPanda]

Inflamed muscles dont regenerate well after injury. Because #inflammation prevents #epigenetic regulators in the #muscle stem cells to turn on a gene to make hyaluronic acid (HA). HA can reduce inflammation and promote regeneration of injured muscle.
https://t.co/ScbNUd309J

[Nourish2Flourish @N2FNutrition]

Spring News! - https://t.co/5fRFUMdy40 Check out our latest newsletter!

[Nourish2Flourish @N2FNutrition]

Egg Roll in a Bowl https://t.co/Pha1jNNV8d

[Nourish2Flourish @N2FNutrition]

@HertzRentACarSA you have given me a car that won’t start and now I’ve been waiting three hours for a tech to help me. This is unbelievable!

[Nourish2Flourish @N2FNutrition]

One Pan Lemon Salmon with Squash and Brussels Sprouts https://t.co/BRYhLjECap

[Nourish2Flourish @N2FNutrition]

Zucchini Noodles with Salmon https://t.co/eMaLkxLNFC

[Nourish2Flourish @N2FNutrition]

@gwenjorgensen So scary and deplorable what they did.

[Nourish2Flourish @N2FNutrition]

Reflections on My 2021 Season https://t.co/JJi3FgHAZ0

[Nourish2Flourish @N2FNutrition]

Holiday or holiday season Indulgence https://t.co/ycwad90eKT

[Nourish2Flourish @N2FNutrition]

One Pan Balsamic Chicken and Broccoli https://t.co/SkkKE8oLqU

[Nourish2Flourish @N2FNutrition]

Banana Brownies https://t.co/LmGsCWWJLH

[Nourish2Flourish @N2FNutrition]

Banana Walnut Bread https://t.co/NQIXavxhxx

[Mark Hyman, M.D. @drmarkhyman]

What's the primary driver behind insulin resistance? A diet abundant in quickly absorbed sugars and carbohydrates (bread, pasta, rice, potatoes, etc.) that continuously spike your glucose.

[Mark_Sisson @Mark_Sisson]

The real enemy

[Mark Hyman, M.D. @drmarkhyman]

Why I Avoid Gluten In MY Diet:
Impacts the lining of the gut
A common food sensitivity
Raises blood sugar
Can trigger autoimmunity

[Mark Hyman, M.D. @drmarkhyman]

Eating plenty of healthy fats helps to support brain cell communication, neuron function, and cellular integrity.