😴 SLEEP 💤
Things I see time and time again with student athletes:
⏰inconsistent schedule
📚restricting sleep for study
☕️habitual caffeine usage
🍻social influences
🏅wearing low sleep as a badge of honor
👍never know what great feels like
Change 1-4 and you will feel 5
Great to be a part of this team at @NCStateStrength. Outlining our core values with shared objectives towards athlete development. Athlete centered, breeding a winning culture.
I can’t take full credit for the design idea though... inspired by @JamesyMorton https://t.co/1eOWLaxXVh
If you didn’t make it to the @carolinaperf meeting last night, you missed some incredible information! @petef08@lotsobear13 and @CTsportsci brought the 🔥🔥🔥
It’s all about coming together and learning from one another to improve our processes!
The crew was looking sharp tonight at the #Wolfies18 😎
Always nice to come together and celebrate the accomplishments of these incredible student athletes! @PackAthletics
Great time discussing many aspects of training with @NCStateStrength! Thank you @nbrookreson; you and your staff are doing an amazing job! #Wolfpack#Strong https://t.co/XhjDz2HyP9