NC State Strength

[Dr. Craig Whitworth-Turner @scibasedlifter_]

😴 SLEEP 💤

Things I see time and time again with student athletes:

⏰inconsistent schedule
📚restricting sleep for study
☕️habitual caffeine usage
🍻social influences
🏅wearing low sleep as a badge of honor
👍never know what great feels like

Change 1-4 and you will feel 5

[NCAA Soccer @NCAASoccer]

🚨 UPSET 🚨

No. 21 @PackWSoccer pulled away with the win over No. 7 Georgetown in D.C.

It's the first top-25 upset of the #NCAASoccer season.

[Dr. Craig Whitworth-Turner @scibasedlifter_]

Great to be a part of this team at @NCStateStrength. Outlining our core values with shared objectives towards athlete development. Athlete centered, breeding a winning culture.

I can’t take full credit for the design idea though... inspired by @JamesyMorton https://t.co/1eOWLaxXVh

[Nate Brookreson @nbrookreson]

Great presentation by @NCStateStrength @j_conner5 on her takeaways from the @theCSCCa conference. Particularly impressed with @HeathEslinger @mobilitywod @XLATHLETE and Andreas Stamatis’ presentations. #sharpenthesaw

[NC State Strength @NCStateStrength]

If you didn’t make it to the @carolinaperf meeting last night, you missed some incredible information! @petef08 @lotsobear13 and @CTsportsci brought the 🔥🔥🔥
It’s all about coming together and learning from one another to improve our processes!

[NC State Strength @NCStateStrength]

The crew was looking sharp tonight at the #Wolfies18 😎
Always nice to come together and celebrate the accomplishments of these incredible student athletes! @PackAthletics

[NC State Strength @NCStateStrength]

Awesome stuff Simon, thank you! Come back soon! https://t.co/1vrJtsxJDG

[Simon Haake @simonhaake]

Thank you @nbrookreson and the @NCStateStrength staff for letting me present some knowledge! First-class group

[NC State Strength @NCStateStrength]

You’re either getting better or getting worse. Today, we got better! @cravenaka300 updating the staff on PAP training! #StateStrength

[Brad DeWeese @DrBradDeWeese]

Great time discussing many aspects of training with @NCStateStrength! Thank you @nbrookreson; you and your staff are doing an amazing job! #Wolfpack #Strong https://t.co/XhjDz2HyP9

[NC State Strength @NCStateStrength]

Always a pleasure to come together as a staff and learn from @drbraddeweese
We look forward to doing it again soon! #StateStrength

[NC State Strength @NCStateStrength]

Championship mindset only! 🥇#MondayMotivation #StateStrength

[NC State Strength @NCStateStrength]

Take care of your body, and your body will take care of you! #MondayMotivation #major🔑… https://t.co/B6iXCbJoc5

[NC State Strength @NCStateStrength]

GO GET IT💪🏼 #MondayMotivation #StateStrength

[NC State Track & Field and Cross Country @Wolfpack_TFXC]

.@__Vont (6.76) and @KinggDyll (6.78) advance on the men's side of the 60m dash. Peebles's time is a new PR. #GoPack

[NC State Strength @NCStateStrength]

Learn a bit about our newest team member @CTsportsci!

https://t.co/RYmGoYy7vI

[NC State Strength @NCStateStrength]

Strength Coaches and Super Heroes are one in the same, really. 💪🏼⚡️🏋🏻 #HappyHallowen #StateSuperStrength

[NC State Strength @NCStateStrength]

The new addition to our staff starts his journey from 🇬🇧 tomorrow...#UK➡️USA

[NC State Strength @NCStateStrength]

Big changes coming to @NCStateStrength this week. Stay tuned.

[Sportsmith @SportsmithHQ]

🎧NEW Pacey Performance Podcast #156 | @Billknowles_HPS talks ACLs, movement screens, gymnastics & warm-ups🏋️‍♀️🤸‍♂️🏃
https://t.co/NyFlZPnMze

[Nate Brookreson @nbrookreson]

Please check out the @NSCA North Carolina State clinic page for updates on accommodations for the conference. Hope to see you there Nov 3-4.