Dabo Swinney said, "The only disability in life is a bad attitude."
"It's the optimists who change the world."
Your attitude is a choice.
• Bring a positive attitude every day.
• Look to grow and improve.
• Choose resilience.
(@Jammer2233)
"Run hard when it gets hard to run.
Everything starts with discipline.
Practice until you can’t get it wrong - not just until you get it right.
If you don’t respect it enough to do it right-when it’s the right way to do it, how can you be trusted in a game?"
- Nick Saban
But coach I want to gain weight??”
Are you:
➕Eating breakfast?
➕Sleeping 7-9 hours?
➕Eating 3 balanced meals + snacks?
➕Hydrating with milk at meals and water in between?
➕Being consistent with protein + calories during the day?
Gain 5 lbs in one month with these 5 simple tips 👇
"Be that guy...
have the most positive energy -bring the most positive impact on the people around you.
Those are the special people.
Positive energy around the folks that you spend a lot of time with has far more greater impact on the collective goals than how talented you are." @gregolsen88
You can train, run, and supplement all you want but if you don't eat enough quality calories, sufficient protein, drink enough water, and get 7-9 hours of sleep per night don't expect to make gains.
No amount of cardio or strength training will make up for a low-quality diet.
The non-negotiable(s) of success. Expect effort & demand accountability. When peer-to-peer accountability becomes the norm, success will become the standard