Thomas Pasos

legendary_pasos

[David Weck @TheDavidWeck]

If you watch closely you will see a strong man who shifts his weight perfectly.

Complete control of his Center moving all around. 100% integrated thru the hands.

Notice how his spine articulates to position his upper body for shifting his weight seamlessly.
Always ready to drop and go.

No severed root.

The Confidence System takes over with 1,000’s & 1,000’s of reps rewiring your nervous system with the neural engrams that produce unrestricted physical integrity.

Most people don’t enjoy this Confidence.

And Thomas before RopeFlow gets his ass whooped against him now.

What if you didn’t need to get drunk to have fun on the dance floor 😉

Bottom line, If you don’t know RopeFlow you have no idea how much better you can be… at everything.

4 Patterns with a Rope is the Rosetta Stone of Physical Education.

@NFTPasos thx for leading from the front brother.

[Thomas Pasos @NFTPasos]

@KB_Kings Champion work

[Kettlebell Kings @KB_Kings]

Beginner's Power Circuit 🔥

Here's the breakdown:

- 5 Squats
- 5 Thrusters
- 5 Push Press

Watch it on YouTube here: https://t.co/WJmyfD6L7c

[Thomas Pasos @NFTPasos]

https://t.co/yuWlyBgF2u

[Kettlebell Kings @KB_Kings]

Feeling like a lost cause with these double 32 kg bells? 💪 But we’re repping St. Jude, the Patron Saint of Hope and Impossible Causes 🙏 So, with the Lord on our side, these gainz are unstoppable! ⚔️

Double Bell Complex that’ll eat your lunch:
🔥 5 Gorilla Rows
🔥 4 Cleans
🔥 3 Squats
🔥 2 Thrusters
🔥 1 Snatch

Channeling that Saintly strength to keep pushing 💥 Let’s go, Warriors!

Thanks to @legendary_pasos on IG for sharing 👑

[Thomas Pasos @NFTPasos]

@Thinq__ @KB_Kings 🧐🤔🧐

[Thomas Pasos @NFTPasos]

@andhraite @KB_Kings It always is!

[Thomas Pasos @NFTPasos]

Me

[Kettlebell Kings @KB_Kings]

🚨 Double Kettlebell Complex Alert 🚨

🔥 8 Rounds of Pure Grit 🔥
💪 5 Gunslingers
💥 5 Snatches
🔥 5 Thrusters

RULE: Don’t you dare put those bells down 🛑 until the complex is DONE! Rest for the remainder of 2 minutes ⏱️ then… pick ‘em up and do it AGAIN! 😤

Challenge yourself. Build resilience. Be legendary 💯

Thanks to @legendary_pasos on Instagram for sharing 👑

[Thomas Pasos @NFTPasos]

@caanhe01 @KB_Kings Come check my page I post them all the time

[Thomas Pasos @NFTPasos]

https://t.co/zSdwH4FS74

[Thomas Pasos @NFTPasos]

Once you get started and understand and result is strength and not vanity there's no stopping you

[Thomas Pasos @NFTPasos]

Bring back the blemishes. This "flawless" look ain't it

[Thomas Pasos @NFTPasos]

Going down 👇 #iuec

[Thomas Pasos @NFTPasos]

Try this double bell complex for 8 rounds. It'll test you.

[Kettlebell Kings @KB_Kings]

With a complex short and sweet like this for 8rounds you can’t go wrong. The synchronicity is a bonus factor that keeps us motivated 💪🏽

5 Swings
4 Cleans
3 Snatches

Let’s get to work 🔥

Thanks to @legendary_pasos on IG for sharing 👑

[Thomas Pasos @NFTPasos]

@KB_Kings Leaves you fired up

[Kettlebell Kings @KB_Kings]

Kettlebell Burpee Ladder Workout 🔥

Thanks to @legendary_pasos on Instagram for sharing 👑

[Thomas Pasos @NFTPasos]

@KB_Kings And with a 44

[Thomas Pasos @NFTPasos]

@CavinderHaley @CavinderHanna @CanesWBB Let's hope the girls on the Miami team are just as excited

[Thomas Pasos @NFTPasos]

@nftaymitchell Better than Ethereum?

[Thomas Pasos @NFTPasos]

@NastyShib @iFunny