Cyriaque NGOBOKA

[GSOB Indatwa @GSOBIndatwa]

#TuriIndatwa.

[Joe Wilson @RepJoeWilson]

The Banyamulenge gather in Washington correctly calling out dictator Tshisekedi and the genocidal FDLR forces for carrying out another genocide in Africa's great lakes. I call on Presidents Tshisekedi and Ndayishimiye to immediately stop all violence and Implement the Washington Peace Accord. The problems in Congo require active enactment by the Congo- not blaming President Trump.

[Pope Leo XIV @Pontifex]

Africa is a reservoir of joy and hope for the whole world. Its young people and its poor still dream; they hope still; they do not settle for what already exists. They desire to rise up again, to prepare for great responsibilities, to put themselves on the line personally. The desire for the infinite that dwells in the human heart is a principle of social transformation deeper than any political or cultural program. #ApostolicJourney #Angola

[Muganga RUTANGARWAMABOKO @RTANGARWMABOKO]

Biteye agahinda&ikimwaro kukitwa uburezi BWACU bwinjiriwe n'UMUROZI uvuka ishyanga,ni igisebo&uburozi bwa RwicaRuhoze ku MUCO&UMURYANGO,ngaho Abakuru&Ababyeyi basigaye i🇷🇼 nibanzure ko uburere bunaniranye maze gushumuriza abana ibiryi bikaba aribyo bikingiwe ikibaba mu Itegeko🤔

[Munyakazi Sadate @SadateMunyakazi]

@oswaki Aba dépités batoye ririya tegeko bakwiye INGANDO

[Cyriaque NGOBOKA @NGOBOKACYRIAQU3]

@SadateMunyakazi Nyakubahwa sadate ibyuvuga nukuri 10000/100

[Dr. Valentine Uwamariya @Dr_Uwamariya]

Nyakubahwa Perezida wa Repubulika @PaulKagame sinabona amagambo abashimira mu buryo bukwiye; kuba muri Guverinoma muyoboye byanyigishije byinshi kandi bizakomeza kumbera impamba. I am forever grateful to you, Your Excellency!

[Dr Sabin Nsanzimana @nsanzimanasabin]

SLEEP STAGES 🧠

1.Light (1–7’):Body relaxes
2.Deeper light (10–25’):Memory forms
3.Deep (20–40’):Physical & memory repair
4.REM (90’ in):Dreams & emotional reset

🛌 7–9 hrs |Sleep by 10–11 PM |Avoid screens/caffeine late

Disrupting sleep harms health

ref:DOI: 10.1038/nrn2762

[Cyriaque NGOBOKA @NGOBOKACYRIAQU3]

@CAGUWA_2 Nigute twisanze ahahantu?

[Vatican News @VaticanNews]

White smoke! The 133 Cardinal electors gathered in the Vatican’s Sistine Chapel have elected the new Pope. He will appear soon at the central window of St. Peter’s Basilica.

[Atlético de Madrid @atletienglish]

Captain 😄

[Cyriaque NGOBOKA @NGOBOKACYRIAQU3]

@SadateMunyakazi Uravuga ukuri kwambaye ubusa!

[Sara Leedom @saraeleedom]

I stand in solidarity with the people of Rwanda who commemorate the 1994 Genocide against the Tutsi. 1 million people were killed in 100 days while the world watched and did nothing. May Rwanda continue to protect its people and may peace prevail now and always. #Kwibuka31

[Cyriaque NGOBOKA @NGOBOKACYRIAQU3]

@RGisanintwari Nibe na ZELESIKI

[Cyriaque NGOBOKA @NGOBOKACYRIAQU3]

@ClaudineUmubye1 Wake up you are dreaming bad .

[SADC Secretariat @SADC_News]

COMMUNIQUÉ

OF THE EXTRAORDINARY SUMMIT OF THE HEADS OF STATE AND GOVERNMENT OF THE SOUTHERN AFRICAN DEVELOPMENT COMMUNITY

HELD ON 13 March 2025
HARARE, ZIMBABWE

[Karongi District @KarongiDistr]

Inkuru nziza! Wa muhanda bamwe bitaga igisoro mu minsi mike uraba amateka. Reka igice cya Nyabarongo (Ngororero)-Muhanga kuri iyi videwo yafashwe ku Cyumweru. Kije gikurikira igice cya Karongi-Nyabarongo cyarangiye. Ubu wasura Karongi. #VisitKarongi

[Flash Radio & TV @flashfmrw]

Umuyobozi wa @RubavuDistrict yasabye imbabazi abadepite kuko hari toni 5 z'ibitunguru na toni 2 za tungurusumu z'abaturage zahiriye mu mashini babazaniye bazi ko izumisha iraziteka zirashya.Iyo mashini yari yaraguzwe 30M. Ninde wigira imishinga y'amajyambere abaturage? #Rwanda

[Cyriaque NGOBOKA @NGOBOKACYRIAQU3]

@reg_rwanda Not yet restored!

[Cyriaque NGOBOKA @NGOBOKACYRIAQU3]

@gateteviews URAVUGA NEZA .