Nick Culbertson

First of His Name, the Unburnt, King of the Andals, Khal of the Great Grass Sea, Breaker of Chains, and Father of Dragons. Protector of the Realm.

[Nick Culbertson @NJCulbertson]

@WolfeyGlick Every single middle evolution

[Nick Culbertson @NJCulbertson]

@trihex Almost certainly

[Nick Culbertson @NJCulbertson]

@WolfeyGlick Jaxson and Nala

[Nick Culbertson @NJCulbertson]

@headachemon @WolfeyGlick Basey Glick

[Nick Culbertson @NJCulbertson]

@ZainNaghmi I thought this was a deep leffen tweet

[Nick Culbertson @NJCulbertson]

@MaxxChewning More like Max Chewing

[Nick Culbertson @NJCulbertson]

@HugS86 You’re a beast in your own right. Hard to compare 165lbs to 195lbs.

[Nick Culbertson @NJCulbertson]

@myluckymop @HugS86 When lifting heavy weight, it is most technically efficient to do a valsalva maneuver in order to brace. Wearing a belt gives you an external device to brace against allowing for more tension/force/weight lifted.

[Nick Culbertson @NJCulbertson]

@HugS86 References 😉:
480 squat
325 bench
550 deadlift

[Nick Culbertson @NJCulbertson]

@HugS86 There’s no barrier of entry for a belt, but if you’re gonna get one, reserve it for your main lifts, and not accessories. Also if you’re gonna get one make sure it’s a good one that’s either 10 or 13 mm thick.

[Nick Culbertson @NJCulbertson]

@RusSwole More of a defense monster the way you defend your world title

[Nick Culbertson @NJCulbertson]

@HugS86 Powerlifters will test all 3 during a competition, so yeah it’s fine to do it that way. I would recommend working up to a heavy single for each lift at about 80-90% of what you think your max is in the days leading up to your test day. Then after 2-3 days of rest go for it.

[Nick Culbertson @NJCulbertson]

@SawDet25 😂 just wait. It never slows down

[Nick Culbertson @NJCulbertson]

@iTyero @Vinny 👆this guy gets it

[Nick Culbertson @NJCulbertson]

@SmashProJJFF Where we dropping, boys!?

[Nick Culbertson @NJCulbertson]

@HugS86 Reference:

https://t.co/xxIDskL7V7

[Nick Culbertson @NJCulbertson]

@HugS86 Depends. deadlifting with a rounded back is a lot less harmful than it looks, but if they are single leg squatting on a bosu ball that’s another story. In most situations you might just be providing a nocebo and making people scared of movement which you shouldn’t.

[Nick Culbertson @NJCulbertson]

@SawDet25 Is this real!?

[Nick Culbertson @NJCulbertson]

@em_kertesz I would have been less suspicious had she said “I don’t know how this came back positive” rather than having the burrito defense ready to go

[Nick Culbertson @NJCulbertson]

@hansonsrun To play devils advocate here, if the goal is to medal in the finals, does it make sense to go full out in the earlier rounds and set yourself up for failure later? I get that you have NO shot if you don’t advance, but I think both thought camps are valid.