''The bigger the building, the deeper the foundation must be laid'' - Thomas a Kempis
If you have big dreams, you need to focus on fundamentals
Real food, breathwork, sleep, reading, meditation
It is unwise to build a massive life on a weak foundation, mentally and physically
I wanted a 6-pack for years, but could never get one.
What changed?
I fixed my habits in the kitchen.
These are 7 habits that were holding me back from my dream physique.
#1. Not tracking my food
There is no easy path in life.
Just different flavors of hard.
There is the "I don't want to go to the gym today, but I'll go anyway flavor."
And there's the "I'm out of breath from playing with my kids for 5 minutes flavor."
Choose your flavor of hard.
Hmm detta blir en "knivig" situation för vårat land att hantera.
Skall man sympatisera för Ukraina eller vara svensk och hålla om sitt "Kina ägda" älskade Volvo.
#hardlife#volvo#Hmm#endwar
Volvos kinesiska ägare Geely svartlistas av Ukraina. Anledningen är att fordonsjätten, som är huvudägare i Volvo cars, fortsatt gör affärer med Ryssland.
https://t.co/9nc1If3TrI
5 Financial Hacks:
1. Only invest money you don’t need
2. Never borrow for consumption
3. Stop trying to get rich quick
4. Take calculated risks
5. Ignore the "FUD"
Attractive habits:
- Workout
- No porn
- Discipline
- No gossip
- Eye contact
- Make money
- Put purpose first
- Stay true to your word
- Learn different language
The more I go down the rabbit hole of:
- sleep
- health
- nutrition
I realise the average person's lifestyle is fucked.
The media won't tell you this but-
We're so far from fundamental, obesity and disease is probably gonna double.
Investing in your health is non-negotiable.