Francis Suarez

[Francis Suarez @NSO10]

¡Abre los ojos! Hasta en lo más sencillo puedes ver el amor. 💖

[Carlitos @carlitosdm66]

Que bien 🙂 🇲🇽

[Jeremy Fouts @FoutsLeadership]

Parents this is how you clean up fast food without sacrificing performance.

The original Chick-fil-A sandwich has 60+ ingredients. This one has 14… and every single one serves a purpose.

Real chicken.
Real carbs.
Real fats.
No fillers. No shortcuts.

We marinate the chicken in pickle juice and milk to lock in flavor and tenderness, then bake it instead of frying to keep it clean while still tasting elite. The homemade sauce brings it all together without the junk.

And here’s the key your athlete still feels like they’re eating something fun.

That’s how you win long term.

This sandwich comes out to 580 calories with 48g protein, 54 carbs, and 16 fats a perfect meal for performance, recovery, or even a solid pre-game option depending on timing.

Parents, you can even swap the bun for lettuce if you’re watching your own intake… but your athlete needs the carbs.

👉 If your athlete is training hard but still not seeing results, DM me. I’ll help you figure out what’s missing and how to fuel the right way.

#Prosper #GoEagles #WalnutGrove #RockHill #Baseball #TexasAthlete

[Tulio Recomienda @tuliorecomienda]

El famoso FLAN o QUESILLO se hace con SOLO 4 ingredientes y sin horno. Guarda esta receta porque seguro la vas a preparar🍮

4 Huevos
1 taza de Leche
3/4 de taza de Azúcar
Chorrito de Vainilla y mucho AMOR

Cocina de abuelita de adeveras

[lu⁷ 🇲🇽 | ⊙⊝⊜ @lxbtsxpjh_]

📢| SALVEMOS MAHAHUAL.💜
• RT PARA DIFUNDIR Y LLEGAR A MÁS

Una empresa llamada Royal Caribbean quiere construir un parque acuático sobre 90 hectáreas de ecosistema costero vivo en Mahahual, Quintana Roo, el segundo arrecife de coral más grande del mundo, 306 especies

[Francis Suarez @NSO10]

Got to try this

[Lucas 🦇 @vlucasrocha]

cada membro da família ficou responsável por tirar fotos focadas em uma cor e esse foi o resultado

[Francis Suarez @NSO10]

Besito de Cat 💋

[Francis Suarez @NSO10]

Siesta con estilo 🐾💤

[🥥 𝙇𝘼𝙏𝘼𝙈 🥥 @TheLatamGuy]

A Volkswagen Kombi elevator in Sayulita, Mexico.

📍Casa Chloe, Sayulita | 🇲🇽