NorthWood APC

Some Pretend - Others Knee Bend🥦

[Jeremy Frisch @JeremyFrisch]

However today there's is a growing concern over the upper body strength of children and adolecents. Fewer physical chores, a decrease in safe outdoor play spaces, and an increase in sedentary activities, such as television and computers have produced a generation of youngsters...often described as excellent in fine motor skills but very weak in arm and shoulder strength. Lack of strength in the back and abdominal muscles is associated with poor posture and lower back problems later in life. The vigorous physical activities that develop cardiovascular endurance also develop muscular strength and endurance in the legs. Upper arm and shoulder strength and abdominal strength are enhanced through activities that focus on supporting the hands, transferring weight involving the hands, gymnastic balances requiring muscular tension, stretching actions of the trunk and challenging activities on gymnastic and play ground equipment. (children moving)

[NorthWood APC @NWHS_APC]

Let’s get to work! #WAO

[NorthWood Athletics @NWP_Athletics]

SCRATCH & CLAW‼️

Show Up.
Perform.
Learn.
Compete.
Recover.
Repeat.

@Vando_Strength @NWHS_APC

⬇️TUESDAY⬇️

[NorthWood APC @NWHS_APC]

Brevin Miller; new Shot Put school record 55’10”on the same day he runs a sub :4.9 40 @NWPantherTF @NWHS_Football

[NorthWood APC @NWHS_APC]

@morgan_125 #1 All-Time! 4.92 👀 40 💨

[NorthWood APC @NWHS_APC]

@LukeMil93869590

[NorthWood APC @NWHS_APC]

APC Athletes OTW @elyods and Luke Miller. @NWP_Athletics @Vando_Strength #WAO

[NorthWood APC @NWHS_APC]

APC Athlete OTW: Morgan Jenkins and Grant Miller #WAO WCCCBS!

[NorthWood APC @NWHS_APC]

APC Student/Athletes OTW. Brevin Miller and Tyler Bowman #WAO @NWP_Athletics

[NorthWood APC @NWHS_APC]

APC Student/Athlete OTW! @ Trey Tobias #WAO #PRCity

[NorthWood APC @NWHS_APC]

APC StudentAthlete of The Week! Carson Mashack @NWP_Athletics #WAO

[NorthWood APC @NWHS_APC]

APC Student/Athlete of the Week. Triple Threat! WAO Alana Lehman, Fatima Ghaffar, Lisa Jackson

[NorthWood APC @NWHS_APC]

Athlete of the week! @filley_parker #WAO. Work, leadership, growth, communication.

[NorthWood APC @NWHS_APC]

Awesome morning of 💪🏽 🏃 @NHSSCA @NHSSCA_IN

[NorthWood APC @NWHS_APC]

@NWP_Athletics @IHSAA1 💪🏽

[Alan Bishop @CoachAlanBishop]

How to get really #STRONG

• Pull from the Floor

• Loaded Carries

• Squat Deep, Heavy & Often

• Overhead Press More

• Train Chin Ups HEAVY

• Use Thick Handle Implements

• Train Extreme Ranges of Motion

• Pause in Disadvantageous Positions

• Eat Like a Grown Man

[NorthWood APC @NWHS_APC]

@NWP_Athletics

[NorthWood APC @NWHS_APC]

@morgan_125 Records are made to be broken! @NWSoftball_

[NorthWood APC @NWHS_APC]

@morgan_125 Records are made to be broken! @NWSoftball_