Samaritans - Bay of Plenty, Hawke's Bay, Gisborne & Waikato.
Need to talk? Phone 0800 72 66 66. We're here to listen 24/7.
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You might find it helpful to talk to us to find a new perspective. We won't offer advice, but will support you in your journey 💚Phone 0800 72 66 66. We're here to listen 24/7.
No matter who you are, or what you are going through, Samaritans are here for you. Phone 0800 72 66 66 (24/7) 💚Confidential | Non-judgemental | Non-religious
Start small, 1 tiny goal at a time. Even if it's just to have lunch away from your desk, to txt a friend, to eat one more vegetable at dinner, or even to take a walk around the block. Let us know in the comments what's the best small goal you would recommend!
Starting a New Year can be daunting if you're struggling. If you need some support while you figure out life for 2026 - call us 😃We're here for the big matters and the little things too! 0800 72 66 66 📷
We are on the cusp of 2026 and we wish you all a great start to the year. We want to thank our volunteers for giving their time so freely, our funders for ensuring we are able to help our community, and to our callers - we care and we will always be here for you when you need us!
We would like to wish our volunteers, callers and funders a very Merry Christmas, however you may celebrate it! Don't forget we're here, even on Christmas Day if you need to talk - 0800 72 66 66 💚
Many people find Christmas a lonely time. If you do, remember that Samaritans are here all day and night, even on Christmas day, and we're waiting for your call. If you're struggling, you don't need to face it alone! We are here for you 💚 Call 0800 72 66 66 if you need to talk.
If you're finding the festive season difficult it's ok! Call Samaritans on 0800 72 66 66. It's FREE and the volunteers just listen, they don't judge. Call us any time 💚 📷 Share this message - you never know know may need to hear it!
No matter how, or if, you celebrate, it's normal if your mental health is affected this time of year. We're here for you! Phone 0800 72 66 66. We're here to listen 24/7 💚
Christmas can be tough. But a conversation can ALWAYS help, from the big things to the little things. 💚 Samaritans are available 24 hours a day, 365 days a year - phone us now on 0800 72 66 66.
Here are some tips to support someone who may be feeling lonely this time of year. Don't forget we are also here if they need to talk, especially during the night... phone 0800 72 66 66. We're here to listen 24/7 💚
No matter how, or if, you celebrate, it's normal if your mental health is affected this time of year. We're here for you!
Phone 0800 72 66 66. We're here to listen 24/7 💚
Sometimes, trauma mutes emotional expression, turning down the volume on your grief or distress so that you can survive. Here's what that means for healing later. https://t.co/oioaRmaun8
How Inflammation Affects Your Mental Health | Psychology Today
Important breakthroughs promise new understandings and treatments.
https://t.co/voYalnIJlN
We're encouraging people to break the silence on suicide.
You don't have to be an expect to ask about suicidal thoughts. Just being there to listen can help someone work through what's on their mind.
Reach out to someone you care about 💚