Aldid Nabongo

Muslim, politics and anti-freemason

[Aldid Nabongo @NabongoAldid]

Any recommendations of affordable health insurance.

[Eric @amerix]

Food for the postpartum woman and breastfeeding mothers:

Her nutrient stores are depleted.

Her gut lining may be stressed.

Her hormones are in rapid transition.

What she needs:

• Iron from red meat and liver.

• Collagen from bone broth.

• Choline from eggs.

• Omega-3 for brain restoration.

• Magnesium for sleep and mood.

Not rice, maize, wheat and vegetables.

Not Ribena, Lucozade, Soda and Chips.

Not soup with no protein.

Feed the mother like she built something extraordinary.

Because she did.

#FoodFriday

[Eric @amerix]

NIS advised Uhuru against swearing in Muchelule to the appellate court because of his character.

Ruto went ahead to swear him into office.

His firearm, which is currently unlicensed, was found at a crime scene where a suspect was fatally shot.

Something is wrong.

[Aldid Nabongo @NabongoAldid]

Do you remember when you joined X? I do! #MyXAnniversary

[Eric @amerix]

Sexually Transmitted Infections,

Bacterial:

• Gonorrhoea

• Chlamydia

• Syphilis

Viral:

• Herpes

• HIV

• Hepatitis B

Protozoan:

• Trichominiasis

Take care of yourself. Be disciplined.

Your chest-thumping attitude will not help you.

CHANGE or PERISH.

[Eric @amerix]

10 Sex Tips for MEN:

1. Always be on top. Never allow her to be on top in whatever circumstances.

2. Don't lick the perineum.

3. Don't switch off lights.

4. Progressive overload. Sex is an artful skill, just like lifting weights. It gets better with time.

5. No pornography.

6. Use a condom if you do not want a baby or if she is not married to you.

7. Never trust any woman during sex, including your wife.

8. Don't rush to ejaculate. Enjoy the orgasm, but don't ejaculate.

9. Push the orgasm across your spine into your brain, but don't ejaculate.

10. Embrace semen retention.

#MasculinitySaturday

[Eric @amerix]

Advise someone once,

Remind him the second time,

Mention it the third time,

If they continue with their mess, leave them alone.

Just observe,

Let them drown in their own mess.

Then when they drown, and they seek your help, don't offer to help, you will drown with them.

[Eric @amerix]

Men,

Don't be fascinated by those who show their flashy lifestyle,

• Expensive wear

• High-end vehicles

• Elegant apartments

Most of them are homosexuals, drug peddlers & criminals.

Fake richness is noisy,

Genuine wealth is calm.

Walk your race.

#MasculinitySaturday

[Eric @amerix]

Men,

The rule of thumb is this,

Don't have sexual affairs with colleagues and employees.

This is a slippery road that leads to your destruction and demise.

Don't go that route.

#MasculinitySaturday

[Eric @amerix]

Men,

Your work is your source of income,

Your source of income is sacred.

The source of your income is not the place to prove your sexual prowess,

Zip up while at work.

Don't sleep with colleagues or employees.

Respect your source of income.

#MasculinitySaturday

[Eric @amerix]

Men,

When you see a woman live a flashy lifestyle,

• Flashy clothes

• Colourful trips

• Hobnobbing,

Yet, her parents are meek, and her home is modest,

Then avoid that woman.

She will stress you, cheat on you and even drive you to suicide.

#MasculinitySaturday

[Eric @amerix]

Men,

Every time you sleep with a colleague or employee,

She already has leverage,

You are now at her mercy,

In the event of disagreements, she will blackmail you.

She will expose and scandalize you.

She will even say you sexually assaulted her.

#MasculinitySaturday

[Eric @amerix]

Men,

• She has the latest iPhone,

• She is always on flights,

• She is in exquisite restaurants,

Yet, she has no known work, or history of career progression,

She is a whore.

A hopeless, soulless, miserable, damaged woman.

Avoid her.

#MasculinitySaturday

[Eric @amerix]

Men,

Women who give your standards can't even feed themselves.

They call you broke but beg money from other women's husbands,

They call you ugly but depend on cosmetics to boost their ego,

They call you primitive but take photos in hotel toilets.

#MasculinitySaturday

[Eric @amerix]

Men,

If you have sisters,

Advise them to keep their legs closed,

Advise against getting into sexual affairs with soy boys and men younger than them,

But if they refuse to listen, leave them.

They will regretfully remember,

But it will be too late.

#MasculinitySaturday

[Eric @amerix]

Men,

The reason you should be firm, and bold with your sisters is that,

If she starts popping babies from different men, it is you who will carry the burden.

She will leave the babies with your parents, and your parents will force you to fend for them.

#MasculinitySaturday

[Eric @amerix]

Men,

Also,

If your sister leaves babies at your parents' home and you refuse to feed them,

She will call you toxic and selfish.

She will be chaotic and a nuisance in your parents house,

She can fight your wife and even sell your parents' property.

#MasculinitySaturday

[Eric @amerix]

Men,

Similarly,

If your sisters are well-off,

Don't burden them with your problems.

If they offer to support your parents, that is good, it lessens your burden.

But don't disturb your sisters to care for you.

You are a MAN, take care of yourself.

#MasculinitySaturday

[Eric @amerix]

Men,

If you are the lastborn,

You are the tailwind of the family.

Don't be a nuisance.

Respect your elder siblings,

Respect your siblings' wives and husbands.

Respect your parents.

#MasculinitySaturday

[Eric @amerix]

Men,

Also,

If you are the lastborn,

Your sister's husband is not your father,

Your brother's wife is not your mother,

Respect them.

Keep boundaries.

Don't harrass them because "this X and Y is for my brother" or "it is my sister who bought it."

#MasculinitySaturday

[Eric @amerix]

Men,

In addition,

If you are the lastborn,

Be a responsible man.

Your parents & the homestead are your responsibilities.

It is the reason in Afrikan culture, the lastborn remains to inherit the home while elder brothers emigrate outside the homestead.

#MasculinitySaturday