@sameraljamal Very true #compassion makes the whole difference especially when leading👍
Before studying school counseling I was a teacher for 10 years and maybe this is why I can also relate to the content and the “tone” of this article 😅
#نوبة_الهلع هي ردة فعل طبيعية بأول كم يوم بعد التعرض لحدث صادم متل #إنفجار_بيروت. مهم انو نعرف عن أعراض نوبات الهلع لنقدر نساعد حالنا وغيرنا.
إذا تكررت نوبات الهلع، تواصلوا مع أختصاصي #صحة_نفسية أو مع الخط الوطني الساخن للدعم النفسي 1564 للمساعدة والاحالة لخدمات متاحة.
A #panic_attack is a normal reaction after a #traumatic_event, such as the #Beirut_explosion. Learning about it is important to help yourself & others. If it is frequent, talk to a #mental_health professional or the National Lifeline 1564 for assistance &orientation to services.
Signs of psychological distress to look out for during periods of crisis. If you are suffering or know anyone who is, reach out to the Embrace lifeline at 1564, In these critical times, we are here to listen and support
#Beirut#Lebanon#MentalHealth#Support#Crisis#Call1564