NAPHER-SD et HESA presents
La Noche Estrallada
An evening of elegance, fine dining, and unforgettable moments!✨🍷
Venue: Department of Music Concert Hall
Date: Wednesday 19th February 2025
Time: 4pm
Don't miss the biggest night of the year! 💃🏾
@studentsunionui
Please you're deciding to harden the life of many UI Students by taking away the shop of A Mother who has 4 kids in the university of Ibadan and pays school fees for all four of them...
Knowing fully well that she caters for the needs of many students who come to the shop to get food daily, she's a mother not only to 4 but to numerous students that have found comfort in her services
This is bad
I have exams in 3days I can't read ,I'm consoling my hypertensive mom whose restaurant which she has been managing for the past few years will not be taken away from her
Pls I need your support in begging them not to take away my moms shop
We celebrate the Class of ’24 as they sign out today! 🥳
Your journey has been one of resilience, impact, and inspiration.
As you step into new opportunities, may success and greatness follow you.
Congratulations and best wishes!
E-signed
The PRIME team
Stretching isn’t just for athletes or gym bros—it’s for everyone. Your body deserves some TLC, especially after all the sitting, walking, or slouching we do daily.
Try this routine today and let me know how you feel. Or, what’s your go-to stretch? Drop it below 👇
The 10-Minute Fix Your Body Will Thank You For
Stretching might not feel like much, but trust me, it’s a game-changer. Did you know just 10 minutes of stretching daily can make your muscles love you forever? Let’s talk about why you should stretch (and how to start)
-A thread-
Some stretching rules to keep in mind:
•Don’t bounce like you’re auditioning for gymnastics. Keep it slow and steady.
•Breathe. Seriously. Deep breaths help you relax into the stretch.
•Stop if it hurts. Mild tension is fine, pain isn’t.