n_a_p_h_e_r_s_d__u_i

NAPHER SD UI is the student association of Department of Human Kinetics, University of Ibadan. Sport gives life.

[n_a_p_h_e_r_s_d__u_i @Naphersdui]

Handler has frozen 🥶

[JayNaija @JayNaija]

14. If You Smiling While Watching This Video Ideo Drop Heart Here ❤️🥰✨

[n_a_p_h_e_r_s_d__u_i @Naphersdui]

@Lade_samuell And Bolu 😅

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Handler has frozen 🥶

[n_a_p_h_e_r_s_d__u_i @Naphersdui]

@iamsoojay And emotionally 😔

[n_a_p_h_e_r_s_d__u_i @Naphersdui]

NAPHER-SD et HESA presents
La Noche Estrallada

An evening of elegance, fine dining, and unforgettable moments!✨🍷

Venue: Department of Music Concert Hall

Date: Wednesday 19th February 2025

Time: 4pm

Don't miss the biggest night of the year! 💃🏾

[TOMMY @Tommyishimm]

@studentsunionui

Please you're deciding to harden the life of many UI Students by taking away the shop of A Mother who has 4 kids in the university of Ibadan and pays school fees for all four of them...
Knowing fully well that she caters for the needs of many students who come to the shop to get food daily, she's a mother not only to 4 but to numerous students that have found comfort in her services

This is bad

I have exams in 3days I can't read ,I'm consoling my hypertensive mom whose restaurant which she has been managing for the past few years will not be taken away from her

Pls I need your support in begging them not to take away my moms shop

[n_a_p_h_e_r_s_d__u_i @Naphersdui]

We celebrate the Class of ’24 as they sign out today! 🥳

Your journey has been one of resilience, impact, and inspiration.

As you step into new opportunities, may success and greatness follow you.

Congratulations and best wishes!

E-signed
The PRIME team

[n_a_p_h_e_r_s_d__u_i @Naphersdui]

Dearest Napherites!
Welcome to 2025!!

[n_a_p_h_e_r_s_d__u_i @Naphersdui]

Stretching isn’t just for athletes or gym bros—it’s for everyone. Your body deserves some TLC, especially after all the sitting, walking, or slouching we do daily.

Try this routine today and let me know how you feel. Or, what’s your go-to stretch? Drop it below 👇

[n_a_p_h_e_r_s_d__u_i @Naphersdui]

The 10-Minute Fix Your Body Will Thank You For

Stretching might not feel like much, but trust me, it’s a game-changer. Did you know just 10 minutes of stretching daily can make your muscles love you forever? Let’s talk about why you should stretch (and how to start)

-A thread-

[n_a_p_h_e_r_s_d__u_i @Naphersdui]

Some stretching rules to keep in mind:

•Don’t bounce like you’re auditioning for gymnastics. Keep it slow and steady.

•Breathe. Seriously. Deep breaths help you relax into the stretch.

•Stop if it hurts. Mild tension is fine, pain isn’t.

[n_a_p_h_e_r_s_d__u_i @Naphersdui]

Let's celebrate one of our own.
Happy Birthday Coach!. Cheers to many more beautiful years to come.

[n_a_p_h_e_r_s_d__u_i @Naphersdui]

@mastermindDani4 LFG 🤸

[n_a_p_h_e_r_s_d__u_i @Naphersdui]

Highlights from Denim clash'24

When the eruku boys showed up

[n_a_p_h_e_r_s_d__u_i @Naphersdui]

The squad pose

[n_a_p_h_e_r_s_d__u_i @Naphersdui]

Some found foe