Natalie

Better than watching Jay-Z live

[Steve Magness @stevemagness]

Alysa Liu just won Olympic gold.

She retired at 16. Was traumatized by the sport. Wouldn't go near an ice rink.

And just delivered a career-best on the biggest stage on earth. It's the most compelling comeback story in sports right now.

At 13, Liu was the youngest US national champion ever. At 16, she finished 6th at the Olympics.

She was a prodigy being told what to eat, what to wear, what music to skate to, and when to train. She lived in a dorm alone at the Olympic Training Center.

And she was miserable.

"The rink was my home for far too long... And I didn't have a choice,"

So she quit.

She'd lost something essential: the feeling that any of it was hers. She had no autonomy.

So she went the other direction. She went to Nepal. Trekked to Everest Base Camp. Got her driver's license. Dyed her hair. Attended college. She lived life.

As Liu put it: “Quitting was definitely, and still to this day, one of my best decisions ever.”

She built an identity that wasn't tied solely to the ice. She figured out who she was as a human being.

Then in early 2024, she went skiing and felt something she hadn't felt in two years: an adrenaline rush.

If skiing feels like this, what would skating feel like? She went to a public session. Landed a double axel and triple salchow on the spot.

Two weeks later, she was back, but this time on her own terms.

She came back because she wanted to.

"I choose to be here. I loved that I was able to come back and choose my own destiny."

That shift from external obligation to internal choice is the point.

A mountain of research tells us autonomy is one of the most powerful driver of sustained motivation.

Self-Determination Theory is one of the most established theories in psychology.

When people feel ownership over their pursuits, performance goes up, burnout goes down, and creativity skyrockets.

Her coach, Phillip DiGuglielmo, nailed it: "For many years she was dropped off at the rink. She was told what to do. Now she comes in, and it is all collaborative."

She picks her own music. Designs her own costumes. Controls her training load.

"No one's gonna starve me or tell me what I can and can't eat."

We often get performance wrong.

We think the path to greatness is more control, more structure, more sacrifice. We push young phenoms to "grind", to be disciplined...

Not realizing we're often extinguishing the flame that makes them great. It's what psychologist Ellen Winner found when studying prodigies.

They have the "rage to master," but over controlling environments suck the passion and joy out of them, snugging out that rage. Those who make it to adult staff have support, but their drive is more intrinsic than extrinsic.

Liu's career-best came AFTER she walked away, lived her life, and came back with agency.

Tonight she skated to Donna Summer's MacArthur Park with platinum blonde streaks, a lip piercing, and the biggest smile in the building. Career-best 226.79.

First American woman to win Olympic gold in figure skating in 24 years.

It was pure joy.

Her message to the camera: "That's what I'm f---ing talking about."

Everyone wants to know the secret to elite performance. It's not complicated.

Give people ownership.

Let them bring themselves to the performance, instead of squashing the joy and authenticity out of them.

Alysa Liu retired at 16 because skating wasn't hers anymore.

She won Olympic gold at 20 because it finally was.

Be yourself. Go all the way.

[Steve Magness @stevemagness]

When do people perform their best?

-Feel supported
-Self-worth isn't on the line
-Secure in who they are
-Pursuing out of joy, not fear.
-Exploring what's possible instead of obsessing over outcomes.
-Are striving for mastery instead of perfection
-They are having FUN

[liam gorman @lmgorman77]

Honoured! Dominic Casey with Jane Williams, president of Rowing Ireland, after Casey was conferred with a doctorate by UCC tonight.

[Jared Wright @jaredwright17]

🤜🤛 #OnThisDay

[Rowing Ireland @RowingIreland]

Honoring Team Ireland Rowers! Today, our Olympians were celebrated in Dublin by President Higgins and leaders at Áras an Uachtaráin and Dublin Castle. With rowing contributing to Team Ireland's record success at Paris 2024, we couldn’t be prouder!

Thank you for all your support

[Daniel Hussey @DanielHussey2]

Right, here are all our Top 10 finishes:

🥇 - Daniel Wiffen (800m Freestyle)
🥇 - Rhys McClenaghan (Gymnastics)
🥇 - McCarthy/O’Donovan (Rowing)
🥇 - Kellie Harrington (Boxing)
🥉 - Mona McSharry (Swimming)
🥉 - Lynch/Doyle (Rowing)
🥉 - Daniel Wiffen (1500m Freestyle)
4th - Women’s 4x400m (Relay)
4th - Rhasidat Adeleke (400m)
4th - Dickson/Waddilove (Sailing)
5th - Casey/Cremen (Rowing)
5th - Rory McIlroy (Golf)
5th - Jack Marley (Boxing)
6th - Ireland Men’s (Rugby 7s)
6th - Corrigan/Timoney (Rowing)
7th - Women’s Four (Rowing)
7th - Team Jumping (Equestrian)
7th - Liam Jegou (Canoe Slalom)
8th - Ireland Women’s (Rugby 7s)
8th - Ellen Walshe (Swimming)
8th - Keogh/Murtagh (Rowing)
9th - Women’s Pursuit (Cycling)
10th - Lara Gillespie (Cycling)
10th - Ben Healy (Cycling)
10th - Bergin/Hyde (Rowing)
10th - Finn Lynch (Sailing)

Imagine what we could do at LA 2028 and Brisbane 2032 with proper investment.

[Dara Ó Briain @daraobriain]

Generally @TeamIreland should be incredibly proud of everything that has been achieved this last fortnight. Easily Ireland’s greatest ever Olympics.

[RTÉ Sport @RTEsport]

There is a sight!

#gold #rowing #legends

[Typical African @Joe__Bassey]

Biniam Girmay makes history as the first African rider to win a Tour de France stage🇪🇷

[Rowing Ireland @RowingIreland]

☘️ OFFICIAL OLYMPIC SELECTION ☘️

Women’s Four

Emily Hegarty - Skibbereen RC
Natalie Long - Lee Valley RC
Eimear Lambe - Old Collegians BC
Imogen Magner - Carlow RC

#WeAreRowingIreland
#GreenBlades

[Natalie @NatCLong]

Quickly becoming one of my favourite athletes @rhasidatadeleke you wee gem 🫶

[RTÉ Sport @RTEsport]

💬 ‘This is my first 400m event of the year and a PB…I’m really excited for the rest of the year’ – Rhasidat Adeleke says after initial disappointment, she is proud of her silver medal with the Olympics on the horizon
#Roma2024
📺 Watch on @RTE2 & @RTEplayer

[Natalie @NatCLong]

Wonderful article by @ellieobyrne1 for the Irish Tatler showcasing our lead up to #Paris2024

[Irish Tatler @irishtatler]

Going for Gold: Meet the Irish Women’s Rowing Squad on the road to Paris 2024 https://t.co/4K44r4mpNZ

[Natalie @NatCLong]

@aifricsk @TeamIreland Some new Big Strong Gorl kit design inspo right there too 😉

[Rowing Ireland @RowingIreland]

✨Takeover Tuesday✨

Tune into our Instagram account tomorrow for a takeover from Senior Athlete Natalie Long!

https://t.co/WeCulic9cP

[Her Sport @HerSportDotIE]

TEAM ANNOUNCEMENT! @RowingIreland
Find out who will be heading to the 2024 World Rowing Cup I here👇

[Jared Wright @jaredwright17]

🗣️ Handre Pollard: ‘Best strike of my life.’ #RWC2023

[Natalie @NatCLong]

You too can look this good 👇

[Rowing Ireland @RowingIreland]

🎄 GREENBLADES SHOP 🎄

The GreenBlades Shop is now open for Christmas orders.

Shop our winter range here: https://t.co/cuCfi1pJvG

#WeAreRowingIreland
#GreenBlades

[Yay Cork @yaycork]

This new Cork city mural has a lovely uplifting message for the week ahead 😎 https://t.co/Fd3M84BBv3

[Natalie @NatCLong]

So deserving of this award! A true ambassador for sport. Congrats @aifricsk 🙌