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Intermittent Fasting is the lazy person’s way to control calories, which is fine. Just don’t pretend you’ve found a super-secret-unknown-magical way to lose weight. You’ve simply cut your calories by not eating like a turd ALL day.
Among the most problematic lectin-containing foods are wheat and other seeds of the grass family, beans, soy and other legumes, peanuts, and members of the nightshade family. https://t.co/wATHdAfCVs