Natasha vandermerwe

Triathlon coach & Professional Triathlete representing Bicycle world, Waco running company, Beef Loving Texans, UCAN, Eboost, AmpHuman, Life by Spot, Tifosi

[Adam Grant @AdamMGrant]

Of 9 key causes of depression, only 2 are biological.

“If you're depressed, if you're anxious, you're not weak, you're not crazy, you're not a machine with broken parts. You're a human being with unmet needs.”

@johannhari101 @TEDTalks #SundayMotivation https://t.co/XKpTZwTYSd

[Natasha vandermerwe @Natashavdm81]

@BoltsTrack @LasagnaInvite @pntrack Can i get this too ? Is there an email address to ask for it?

[Scott Flathouse @scottflathouse]

@visitbicycleworld pro triathlete @natashavdm81 was tearing up the #downhilltodowntown course at the @highfiveevents 3M Half Marathon early this year 🏃🏻‍♀️💨
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https://t.co/KdgOFFCBPj
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#run #running #runnersofi… https://t.co/Bb8Xg7iCgd

[Natasha vandermerwe @Natashavdm81]

@Challenge_Famil Can u post a top 10 of both or link to results ?

[Natasha vandermerwe @Natashavdm81]

@cate_barrett I bought it immediately. Couldn’t resist. Hope she does like it.

[Natasha vandermerwe @Natashavdm81]

Already bought a play kitchen for Nadine but how can we resist this as well. Buying.

[Alopex @alopexfoxy]

OMG, I love this! Fitness-tech-reviewer @dcrainmakerblog does a full-on, serious review of the Fisher-Price Smart Cycle trainer, and even connects it to @GoZwift. Great reporting!
https://t.co/SApiPzFL7b

[Natasha vandermerwe @Natashavdm81]

Yes ! Whole heartedly agree.

[Brad Stulberg @BStulberg]

Often we're told to dig in and grind, to push HARD for that last rep.

There is definitely a time and place for that; but it's not often.

Far better advice for long-term growth is actually to SHOW RESTRAINT on that last rep. This is how you cultivate a consistent body of work.

[Natasha vandermerwe @Natashavdm81]

@dcrainmakerblog Buying !!

[Natasha vandermerwe @Natashavdm81]

@StephenSeiler Great race yesterday. Thanks for this. Helps to see. I saw you push 320-330’s for 5 min then somewhat settle in at 280’s. Is that pretty normal as far as start to drop off ? I was in pack behind and hoping to catch, but once that front pack goes. U guys are gone.

[Voxwomen @Voxwomen]

🎁 The 12th and final day of the 12 days of Voxmas is here, and it’s time to win big 🎁

Who wants a 1️⃣ year free @GoZwift subscription? 🤩

RT and follow us to be in with a chance of winning 🧡

[Natasha vandermerwe @Natashavdm81]

Fascinating

[Kendall Baker @kendallbaker]

The world’s highest paid athletes (1990-2019)

[Natasha vandermerwe @Natashavdm81]

@StephenSeiler @leseturm Is this why you think they added that ? Some experiment ? The London race had that today.

[Stephen Seiler @StephenSeiler]

I recently gave a TEDx talk about endurance training. Twenty years of research packed into <18 min. Here it is: https://t.co/7Ai0QfgbE3

[Stephen Seiler @StephenSeiler]

Advice to my younger self: Nick Willis- News https://t.co/BAW3OnT28s

[Natasha vandermerwe @Natashavdm81]

@stevemagness @aminicleaver Congrats @aminicleaver !!

[Natasha vandermerwe @Natashavdm81]

@Steph_Rothstein Around 4:30 min mile range is my guess. Definitely 4’s something

[Natasha vandermerwe @Natashavdm81]

@StephenSeiler Thanks for sharing. I will be forwarding your talk to Every one of my athletes

[Natasha vandermerwe @Natashavdm81]

@stevemagness @mariofraioli Is there fear now that you are speaking out more ? Will u still be getting phone calls or what protects you now vs back then?

[Natasha vandermerwe @Natashavdm81]

@karagoucher @runmarycain Incredibly brave 🙌

[Natasha vandermerwe @Natashavdm81]

@ThRadde @CorinneAbraham @TriathlonKim @SaraSvensk @KelseyWithrow @Saletacastro @AngelaNaeth @kristinliepold Naeth is doing Canada