Natalie Conrad, APR

Writer/ Communications & PR Pro/ Runner/ Adventurer/ Twin Cities Native/ Health & Fitness Enthusiast/ #GOTR Coach/ #nuunambassador/ Opinions are my own.

[Natalie Conrad, APR @NattyRose007]

Say what you want about Minneapolis. I love this city. You're not changing my mind.

[Natalie Conrad, APR @NattyRose007]

Sure, #MarchMadness is fun, but have you seen the dairy vs. plant milk showdown?! 🥛🙂🏀https://t.co/eBBioZXQqT

[Natalie Conrad, APR @NattyRose007]

You know you're in MN when it's 40 degrees and you see a convertible with the top down.

[Natalie Conrad, APR @NattyRose007]

And the micromanager #Dundie award goes to... 🙄🏆😸 #TheOffice #CatsOfTwitter

[Natalie Conrad, APR @NattyRose007]

Best thing to land on my desk. 🥰

[Natalie Conrad, APR @NattyRose007]

Having a rough day? Just take a quick break to knock down giant icicles that are trying to murder you. Great stress relief! 🥶🤪 #OnlyinMN

[Natalie Conrad, APR @NattyRose007]

Oh, a tough one, but 3,5,12! What 3 would you pick? 🎄

[Mandy Hale-Gautsch @MandyGautsch]

This is hard…but I’d go with 1,7,12. 🎄

What say you?!?

[Natalie Conrad, APR @NattyRose007]

It's such a joy to play a role in publicizing this amazing research and providing people with easy tips to improve their health!

[Tara Narula M.D. @drtaranarula]

Food is medicine! 👇 Can you improve brain function by eating and drinking more veggies, fruits, wine or tea? A New study in @GreenJournal @AANmember showed higher intake of dietary flavonols slowed cognitive decline @CNNThisMorning

[WE THE URBAN @WeTheUrban]

Sending so much love and solidarity to everyone feeling lonely or sad this holiday season. This will pass. You are seen and you are loved.🧡

[Natalie Conrad, APR @NattyRose007]

Such a fascinating and beautifully created #GoogleDoodle celebrating the groundbreaking work of Marie Tharp! 👏 #MarieTharp
https://t.co/ipDWkvWbOv

[Natalie Conrad, APR @NattyRose007]

Only the best days start with an email about space cats... 😸

[Natalie Conrad, APR @NattyRose007]

@sarah_graphix I miss him!

[Natalie Conrad, APR @NattyRose007]

My favorite day of the year might be @gotrminnesota practice 5K day!🏃🏽‍♀️ 🥳

[Natalie Conrad, APR @NattyRose007]

@Headspace

[GOTR Minnesota @gotrminnesota]

Seeking volunteers! Can you help us fill more than 100 volunteer spots for the Girls on the Run 5K? Held at the Minnesota State Fairgrounds on Sunday, Nov 13. Register to volunteer and invite a friend to join you: https://t.co/qut4U9kyAU

[GOTR Minnesota @gotrminnesota]

Did you know that less than 2% of total charitable giving goes to women’s and girls’ orgs? Join us in celebrating the #InternationalDayOfTheGirl by supporting our mission to create a world where every girl knows and activates her limitless potential!
https://t.co/cXm7PqIqEq

[Natalie Conrad, APR @NattyRose007]

#LifeGoals 😍

[Boze Herrington, Library Owl 😴🧙‍♀️ @SketchesbyBoze]

my wish for you is that you will find someone who treats you the way Frog and Toad treat each other

[Steve Magness @stevemagness]

Cross Country is a great metaphor for life.

From the outside, it looks like an individual sport. A bunch of people running their own race.

But in reality, it's a team sport. The sooner we embrace the team aspect, the better we perform, and the more joy and connection we create.

[Natalie Conrad, APR @NattyRose007]

@MrDanajo Thank you! Yes, I did take this photo. It was at Boom Island Park in Minneapolis. It would be a nice spot to walk your dog! 😊

[Natalie Conrad, APR @NattyRose007]

Say what you want about Minneapolis. I love this city. You're not changing my mind.

[Brain & Life @BrainandLifeMag]

Celebrate National #BrainHealth Day! What are you going to do today for you and your #brain? Comment below!

Need ideas? We have you covered! 👉 https://t.co/LH4jqbM7AR
@AANmember @OrlyA #NeuroTwitter #BrainAndLife