NaturalBackHealth

A private professional service providing gentle, safe hands-on therapy facilitating your bodies natural ability to recover from back/neck pain, stress & tension

[NaturalBackHealth @NaturalBackHeal]

It’s been a busy time of late with continued professional development.. 🤓
Spent the whole day yesterday in Queens University Belfast learning & relearning.
We covered a lecture on #fascia, #hypermobility & spent time in the #anatomy lab refreshing all things below the hip

[NaturalBackHealth @NaturalBackHeal]

How much do you know about your bones?
Here is a little fun fact for you… your #bones are constantly remodelling & rebuilding.
This rate of remodelling changes over the years of course.
Next month I’ll be completing the second half of my updating on all things #osteoporosis

[NaturalBackHealth @NaturalBackHeal]

@DrHoenderkamp @HealthFreedomIE What a great, informative video! Thank you so much.

[NaturalBackHealth @NaturalBackHeal]

The more I learn, the less I know... the learning never ends... - https://t.co/dYvQTyrYNq

[Frank Lipman MD @DrFrankLipman]

If the trillions of multi-species bacteria that make up our gut microbiome aren’t getting enough of the nourishment they need to do their work, our moods and brain can suffer too. Food and how it effects our microbiome can have a powerful impact on our moods and mental health

[NaturalBackHealth @NaturalBackHeal]

I always appreciate #reviews.. as does any #smallbusiness. I understand they are helpful for potential clients .. but they also mean a lot to the business owner.. just to read that synopsis of how things have changed for the better for that person is very touching. #thankyou

[NaturalBackHealth @NaturalBackHeal]

Sunshine & showers today when out for a walk at Emo Court, Co Laois.
Have you been? It’s a lovely day out & you can even cover up to 15km walking in the parklands.
Also, I never knew we had Sequoias in Ireland!! (They are the very tall trees in the pics)
Ps.
Happy Mothers Day!💓

[NaturalBackHealth @NaturalBackHeal]

In the age of chat bots & AI… real life chats are still the best ☎️
If you are wondering if I can help you with your issue, I am very happy to set up a chat on the phone to learn about what is going on for you BEFORE you commit to a consultation.
My contact is
087 181 5007 📱

[NaturalBackHealth @NaturalBackHeal]

Part of the January jobs to be done is checking out what #continuingprofessionaldevelopment I’ll complete this year. 🤓
Just signed myself up to this evening #webinar to update myself on the newest info and research on #osteoarthritis ✅

#alwayslearning #womeninbusiness

[NaturalBackHealth @NaturalBackHeal]

Feeling very spoilt & super appreciative of beautiful gifts from my lovely clients these last few days!! ✨✨✨
#ChristmasEveEve
#clientlove❤️ #grateful #christmas2025

[Repair My Stuff @Repair_My_Stuff]

🎄 Give your gifts a second chance this Christmas!

That broken toy, game console, or appliance doesn’t have to be replaced - repair it and make someone’s Christmas merry and bright 🎁

Find a trusted repairer near you in our directory today!

🔗 https://t.co/HHONoZFciq

[NaturalBackHealth @NaturalBackHeal]

Whether you are #workingfromhome or office, what is preferable for your body is to regularly move & minimise that passive position in your #officechair.
This isn’t always possible so some #active options like a posture cushion can support #posture & #wellbeing. #activesitting

[NaturalBackHealth @NaturalBackHeal]

A little inspiration, important dates & client reviews! - https://t.co/iCd27elH5B

[NaturalBackHealth @NaturalBackHeal]

For those of you who book weeks or months in advance:

I’m closing for the Christmas break on Monday Dec 22nd (regular working hours)
And
Back open on Saturday Jan 3rd (regular hours also)

#christmas2025

[NaturalBackHealth @NaturalBackHeal]

These small pauses during the day to mindfully move your body can make all the difference!
They don’t have to take ages - just a few repetitions & then return to your day. Always move within your limitations, these may not be suitable for where you are at with your health now.

[NaturalBackHealth @NaturalBackHeal]

Walked 17 km today from Hazelhatch to Sallins along the #GrandCanalGreenway!
I really recommend it.
Pop yourself on the train & get off one stop early or vice versa & walk the greenway back to the previous train stop.
And then get the train home again - whichever way home is!

[NaturalBackHealth @NaturalBackHeal]

Have you ever used a foam roller? This half moon #foamroller is a little less scary than the big solid ones & plenty useful! Gently & mindfully try out this position to release some tension in the ribs. Remember - NEVER force anything & always work within your limitations!

[NaturalBackHealth @NaturalBackHeal]

Did you know…
#stress #cravings

[NaturalBackHealth @NaturalBackHeal]

I’m seeing more & more small business openly saying they prefer cash payment.

And

I’m seeing & hearing more people understanding the value of paying cash & the value of having more than one method of payment.

Any thoughts? 🙂

#cashisking #supportsmallbusiness

[NaturalBackHealth @NaturalBackHeal]

I’m feeling the burn post fitness session!

Pop to this link to see the other events in Dublin City - https://t.co/Wn4z3ZtaEI

#HEROutdoorsWeek #Fitness #Yoga
#WomenEmpowerment #Wellbeing #DublinCitySport #OutdoorActivities #HealthyLiving #HealthyHabits #healthfromtheinsideout