Everyday Habits That Are Medicine:
Sleep Early → Going to bed before 10 p.m. is medicine.
Nature Walk → Taking a walk in nature is medicine.
Hydration → Drinking 500ml of water on an empty stomach is medicine.
Coffee Timing → Drinking coffee only after 8 a.m. is medicine.
Apple Cider Vinegar → Taking 1 tablespoon with water before lunch or dinner is medicine.
Spiritual Practice → Spending a daily moment with God is medicine.
Healthy Diet → Avoiding sugar, alcohol, dairy, and gluten is medicine.
Kiwi Before Bed → Eating 1 kiwi after dinner is medicine.
Positive Environment → Staying away from negative people is medicine.
Deep Breathing → Practicing 5 minutes daily is medicine.
Morning Sunlight → Getting at least 20 minutes of sunlight is medicine.
Quality Sleep → Prioritizing 6–8 hours of sleep is medicine.
Healthy Snacks → Eating a handful of nuts and seeds is medicine.
321 runs by Sanju
317 runs by Ishan
242 runs by Surya
235 runs & 5 wickets by Dube
217 runs & 9 wickets by Hardik
207 runs by Tilak
141 runs by Abhishek
14 wickets by Bumrah
14 wickets by Varun
11 wickets by Axar
9 wickets by Arshdeep
A TOTAL TEAM WORK - INDIA IN T20 WC 2026 🇮🇳
Hardik Pandya said, "I've 10 more years left in my career. I would like to win 5-6 more ICC Trophies, it's the most important thing for me". (Star Sports).
🚨 SANJU SAMSON WON THE PLAYER OF THE TOURNAMENT AWARD IN T20 WORLD CUP 2026 🚨
- 5 Innings
- 321 Runs
- 80.25 Average
- 199.37 Strike Rate
- 27 Fours
- 24 Sixes
- Won the T20 WC 2024.
- Won the T20 WC 2026.
- Won the T20 WC POTT in 2024.
- Won the T20 WC final POTM in 2026.
- 40 wickets.
- 5.66 Economy Rate.
- 13.65 Average.
- 14.45 Strike Rate.
JASPRIT BUMRAH - THE GREATEST EVER IN T20 WORLD CUP 🐐
Sanju Samson said "After the New Zealand series, I was broken, I was completely shattered - but God had different plans and I was rewarded for being brave enough to dream".