TioNautilus

[Just_KRUDE @Krude_DGAF]

“The more you bleed in training the less you bleed in war”

Ukraine range officer: I got this fam

[soli @solisolsoli]

"God... Where should I go?" by Aysan Faeghi

[Massimo @Rainmaker1973]

In 1912, tailor Franz Reichelt jumped from the Eiffel Tower to test a parachute suit, which failed to deploy from 57 meters in a fatal experiment.

[Silentum 🦁 @xKhalifan]

SHYNESS MAKES YOU LOOK WEAK

Be arrogant. Confidence is key to everything. Social skills are important. You’re more than enough. Don’t be afraid to look stupid. Ask questions. Get what you want. Let them judge you. It’s all in your head. Speak up. Share what’s on your mind. Your opinions and preferences matter.

When you were a kid, being shy was considered something normal. But the moment you grow up, when you have ambitions, dreams to fulfill, and desires to satisfy - nobody will come and ask what you want.

👉 You must let the whole world know.

Otherwise, you’ll keep replaying scenarios in your head while lying in bed trying to fall asleep. Thoughts like, “I should’ve said this.” “I could’ve had that.” “I embarrassed myself… i feel so much shame” will consume your energy, and you’ll wake up tired and broken. You’ll visualize the life you want, wishing you could spend more time in your dreams, because the lack of inner work makes life after waking up feel wasted.

All because of one fragile obstacle: caring too much about what others think of you.

Just go do something unusual in public. Nothing bad will happen to you. Make the outside world your training ground, where there’s no Final Boss, only people passing by that you’ll probably never see again.

Opportunities will be everywhere. The people you resonate with most, the love of your life, meaning in what you do, an endless amount of interests are all on the other side of the bridge.

The only thing you need to cross it is delusional confidence, and not treating every stranger seriously with their useless opinions.

[George Ferman @Helios_Movement]

If you don't have time, money or whatever excuse you use in order not to look into these tools, then just stretch once in the morning and once in the evening.

That's it.
It's free and can be done within 5 minutes (if you have time to be on socials, you have 5 minutes to stretch).

When animals in the wild experience a traumatic event, they pass through their freeze response by trembling.

In one study for example where mice were deliberately traumatized, half of the mice were allowed to tremor naturally after the trauma and the other half were prevented from trembling.

It was discovered that the mice that were not allowed to successfully go through their natural tremoring process had reduced resiliency to subsequent life-threatening experiences.

This brings us to TREs.

Trauma-releasing exercises (TREs) were designed to engage the primitive mammalian survival mechanism used to recover from a traumatic event.

The same tremors found in other mammalian species can also be easily evoked in the human species through a series of five simple exercises.

The exercises produce a slight fatigue in the major muscle groups of the legs and pelvis.

This is done by isolating the muscle groups and exercising them individually (tap in the pic).

Disclaimer: Consult your therapist, psychiatrist etc before using these.

[Drew Lemacks @TheBaconFather]

The Navy has identified the blue falcon pilot as U.S. Navy Commander Amanda Lee and will be swiftly removing her from the demonstration team.

[VP @VibesPatrol]

one of the best ways to generate energy without needing anything except air.

no coffee. no cigs. no stims. no drugs. just air.

[ath'e 🇵🇪 VERÁ A BTS @jktfguf]

"Dónde está bellingham q no mete gol?"
El subtrama de bellingham

[vaal 🇲🇽❤️ @bluewhitelaaav]

Llora Jude Bellingham, llora así como yo después de que le metiste dos goles a México y arruinaste la ilusión de Morita, la alegría de Quiñones, la despedida de Memo y la peda de celebración con Alexis Vega JAJAJAJAJ SOPORTA
https://t.co/pFuavbw0Rl

[suri @suricidal]

i understand. imagine losing a world cup semifinal and then you see a tiny red headed man

[Jeff @JeffFcb14]

No llores Gordon, eres el único que hizo algo

[AVE 啊北 @ave_eli]

You ever just close your eyes and talk to your future self and ask them to "show" you how to find the path your trying take?

Alternatively do you talk to your past self and tell them how things will work out?

Quantum reality and multiverse existance is waiting for you.

[Lala💢 @yoongillauren2]

wey el pinche harry ni se aparecio, pero no fuera México porque hasta con voz de mickey mause se queda el hijo de la chingada de tanto correr

[Leo Arriaga @Radiohen]

El Zape™️ en HD

[Mat @MatDefies]

If you don't understand why France looked so flat against Spain.

Blame Cucurella, didn't let them breathe!

[#SUFFERINGS @ceeciixo]

Fucking dumbass forgot Jude understands Spanish lmao

[Calem @AtlasCoPMC]

2038 World Cup: "We are expanding the tournament to 256 countries"

Christmas Island vs Planet Viltrum at 4:30 AM in Group B2:

[Solar Flare @solarflare001]

Was at a rave high as fuck on mushrooms and when the fog machines came on my Jewish friend clutched his Star of David necklace and said “Omg it’s the chambers” and that really fucked with my trip

[Electra @Electrarythm]

You can literally write your own destiny, thats how strong the power of words is, but one warning be very specific with it, this practice is much more powerful than it looks

[dane 🚩 @buckadeath]

How it felt to be Russian in the 90s