SEPTEMBER CHALLENGE:
1. Drink Water only
2. No junk food (chips, candy, etc.)
3. 6-8 hours of sleep nightly
4. Workout at least 4x per week
5. Walk for at least 20 mins 3x per week
6. 10k steps daily
7. Pray every morning before you check phone
8. Spend at least 20 mins outside 1x per week
9. Daily Journal of at least three good things from your day
10. Practice gratitude daily