NCS_Strength&Conditioning

Official Page For NCS Fitness Program. Coaches: •Andrew Shaw BS Kinesiology M.Ed Education Leadership •Nate Copeland BS Kinesiology USAW Level 1 FMS DMC

[NCS_Strength&Conditioning @NcsStrength]

@DeionKing12 @JStricklandJr2

[NCS_Strength&Conditioning @NcsStrength]

Speed Day. 🏃‍♂️💨💨💨

[NCS_Strength&Conditioning @NcsStrength]

@jae_marsh5

[Nashville Christian Football Page @NCSRecruiting]

“@tssaa State Semi Final is that you we 👀” 1 day away from kickoff!

[NCS_Strength&Conditioning @NcsStrength]

A little mid week recovery for our in-season athletes!

[NCS_Strength&Conditioning @NcsStrength]

Returning back from Fall break on a mission!

[NCS_Strength&Conditioning @NcsStrength]

Don’t Forget to refuel after your workout! So blessed to be able to provide the proper nutrients to our students! Thank you @CorePower

[NCS_Strength&Conditioning @NcsStrength]

Student safety is priority! @NCSEAGLES

[Nashville Christian School @NCSEAGLES]

Congratulations to Karmen Drake on signing to play softball at Union University! Though your senior season at NCS was cut short, we are so excited that your softball career will continue!

[NCS_Strength&Conditioning @NcsStrength]

Let’s goo!!

[NCS_Strength&Conditioning @NcsStrength]

Major shout out to the senior class of 2020! Love you guys! Many blessings to you and your future!

[Nate Copeland @NateCopeland40]

@NcsStrength Day 43 of quarantine evening finisher! X10 truck pulls/pushes

[Nate Copeland @NateCopeland40]

Day 43 of quarantine! We still working!!👍🏽💪🏽

[Nashville Christian Football Page @NCSRecruiting]

“Be The Light” for the class of 2020 @ 8:20 pm (20:20 military time) we ask you to join us just by turning on your porch light, snap a photo and share it! This is to support our seniors! Tag us, & @NCSEAGLES #NCSbethelight

[Nate Copeland @NateCopeland40]

Day 40 of quarantine! We still working!!

[NCS_Strength&Conditioning @NcsStrength]

Times are hard right now, but we are not letting our circumstances slow down our progress! Where you at coach Bell and the wide receivers?#WeWillBeReady #Finish2020 @NCSRecruiting @NCSFB @NCSEAGLES

[NCS_Strength&Conditioning @NcsStrength]

At Home Workout #15 Finisher!! 4min cardio, 20 RDL, 30 squats, 20 accordions. 3 rounds. Just over 20 minutes total!! @NcsStrength @NCSFB

[Nate Copeland @NateCopeland40]

Day 38 of quarantine! We still working!!!😤💪🏽💪🏽